1706 mamma friday hearty Recipes

mixed hearty greens (such as escarole, mustard greens, and kale), kumquats, cut into thin rounds, seeded, granny smith apple cider vinaigrette, kosher salt and freshly ground black pepper, chives, roasted salted shelled pumpkin seeds (pepitas)

peanut oil, onion, chopped, black-eyed peas, drained and rinsed, diced tomatoes, ready-to-serve canned, hearty tomato soup, cooked brown rice, chopped peanuts

fresh figs, stemmed and quartered, white sugar, lemon, thinly sliced and seeds removed, strawberry-flavored jell-o mix, canning jars with lids and rings, or as needed

butter, all-purpose flour, white sugar, baking powder, milk, egg, vanilla extract, fig preserves

butter, egg, well beaten, chopped blanched almond, granulated sugar, ground nutmeg, lemon zest, almond extract or 2 tbsp vanilla extract, all-purpose flour, amaretto, chopped pistachios or 1/2 cup almonds, vanilla gelato

cream cheese, softened, picante sauce, baby shrimp, drained, assorted cracker

cucumbers, peeled, chicken broth, garlic clove, peeled, white vinegar, salt, fat free sour cream, smoked almonds, tomato, green onion, fresh parsley, avocado, fresh cilantro

olive oil, onion, chopped, garlic cloves, minced, celery ribs, chopped, carrots, sliced, green pepper, chopped, tomatoes, crushed, tomato sauce, clam juice, potatoes, peeled and diced, pepper, dried oregano, fresh basil leaves , torn up, halibut , cut into bite-sized pieces, sole , cut into bite-sized pieces, red snapper , cut into bite-sized pieces, dry white wine, fresh parsley, chopped, fresh basil leaves, chopped, for garnish

hearty whole wheat bread, cucumber, partially skinned and thinly sliced, tomato, sliced, bell pepper, cut into strips (any color ), avocado, peeled,pitted and sliced, leaves red leaf lettuce or 4 leaves green leaf lettuce, muenster cheese (optional), light mayonnaise, fresh dill, chopped or 1/8-1/4 tsp dried dill

vegetable oil, carrots, peeled and cut into 3/4-inch pieces, parsnips, peeled and cut into 3/4-inch pieces, onions, peeled and cut into 1/2-inch pieces, garlic cloves, minced, low sodium chicken broth, russet potatoes, peeled and cut into 1-inch pieces, minced fresh thyme, fresh rosemary, bay leaf, hearty white bread, lightly toasted, curly spinach, stemmed and chopped, cannellini beans, drained and rinsed, frozen baby lima beans or 1 (10 oz) package peas, balsamic vinegar, salt and pepper

hearty meat sauce, chopped green pepper, brown sugar, cider vinegar, low-sodium worcestershire sauce, reduced-calorie whole wheat buns

hearty meat sauce, drained canned kidney beans, seeded, chopped jalapeno pepper, ground cumin, chili powder, flour tortillas, shredded lettuce, chopped tomato, chopped avocado, chopped green onions, shredded reduced-fat cheddar cheese, nonfat sour cream alternative

hearty meat sauce, drained canned low-sodium pinto beans, water, ground cumin, seeded, chopped jalapeno pepper, chili powder, salt, shredded reduced-fat monterey jack cheese, chopped green onions, chopped fresh cilantro

hamb. meat, canbells nacho cheese sauce, pace picante salsa, veleveta processed cheese cut in cubes, tortilla chips, or you favorite (make sure thay are dipping friendly, because with hearty dip, you need a hearty chip!), fresh cut chives for garnish (optional)

lasagna noodles, uncooked, frozen chopped spinach, thawed, hearty meat sauce, canned no-salt-added tomato sauce, low-fat cottage cheese, freshly grated romano cheese, dried oregano, dried basil, vegetable cooking spray, shredded part-skim mozzarella cheese

macaroni, cheddar cheese, cubed, eggs, evaporated milk, non-fat, salt, paprika, dried chives, red pepper, chopped , seeds removed, onion, garlic cloves, chopped, hot sauce (optional)

frozen spinach, chopped, garlic, chopped, onions, chopped, fresh mushrooms, halved, butter, white bread, salt, white pepper, ground, nutmeg, chili powder, eggs, monterey jack cheese, shredded (whatever kind of white cheese you like), flour tortillas, whipping cream (or halt and half), cayenne pepper, salt, cornstarch , dissolved in 2 tbsp. cold water, fresh cilantro, chopped

ground beef, tomato sauce, tomato paste, olive oil, onion, chopped, dried parsley (yes, 1 cup!), dried oregano, crushed garlic, parmesan cheese, grated, salt , to taste, pepper , to taste, sugar (if needed)