769 maftoul middle eastern israeli Recipes

chickpeas (tinned ), maftoul couscous, chicken , of your choice (or a whole portioned), onions , sliced into semi circles, chopped tomato (fresh or tinned ), allspice, sumac, ground fenugreek, ground cumin, coriander powder, cinnamon, salt and pepper, olive oil, water

english cucumber (leave peel on ), lemon juice, middle eastern style yogurt (not dannon), water, garlic clove (smashed), whole serrano pepper (smashed), salt (more if desired), dried mint (do not omit), olive oil (to garnish )

red lentil (mid-eastern type), garlic, kosher salt, cumin, nutmeg, coriander, oil, whole lemon, water

israeli couscous, shallot, finely chopped, extra-virgin olive oil, more) fresh lemon juice, english hothouse cucumber, unpeeled, seeded, finely chopped, tomatoes, halved, chopped fresh flat-leaf parsley, chopped fresh mint, kosher salt , freshly ground pepper

israeli couscous, vegetable stock, olive oil, divided, dried cranberries, pine nuts, spring onion, white parts only, chopped, red onion , medium sized and finely chopped, cilantro, chopped, lemon zest, shallot, minced, lemon, salt

israeli couscous, boiling water, salt, olive oil, corn kernels, onion, finely chopped, ground coriander, caraway seed, red bell pepper, finely chopped, jalapenos, seeded and minced, scallions, thinly sliced, chopped mint, fresh lime juice, canola oil, rice wine vinegar, honey, grated lime zest, fresh ground pepper

israeli couscous, tomatoes, garlic cloves, olives , kalamata, cut into slivers, parsley, italian flat leaf, chopped, basil leaves , slivered, olive oil, white balsamic vinegar, edamame (soy beans) (optional)

israeli couscous, kosher salt and freshly ground black pepper, lemon , zested and juiced, olive oil, chopped parsley, chopped cilantro, chopped fresh mint, ripe tomatoes, seeded and diced, scallions, chopped

israeli couscous, water, salt, black pepper, pitted oil-cured olives, halved (about 12 olives), fresh mint leaves, coarsely chopped, sliced almonds, toasted, moroccan-roasted butternut squash, nonfat greek yogurt (optional), fresh mint leaves (optional)

olive oil, onion, chopped, fava beans, rinsed and drained, garbanzo beans (chickpeas), rinsed and drained, water, tomato paste, lemon juice, olive oil, garlic, minced, tahini, ground cumin

olive oil, garlic, minced, uncooked basmati rice, ground cumin, ground coriander, ground turmeric, ground cayenne pepper, chicken stock, ground turkey, garbanzo beans (chickpeas), drained and rinsed, black beans, drained and rinsed, chopped fresh cilantro (optional), chopped fresh parsley (optional), pine nuts (optional), salt to taste, ground black pepper to taste

ground lamb, plain yogurt, dried savory, garlic cloves, minced, lemon , zest of, finely grated, crushed red pepper flakes, kosher salt , plus, kosher salt, for seasoning, fresh ground black pepper, feta cheese, crumbled, extra virgin olive oil, for brushing, plain pita pocket bread (you know what i do), sliced onion tomato (to garnish ), sliced cucumber (to garnish ), arugula (to garnish ), fresh mint (to garnish ), plain yogurt or 1 cup middle eastern style, cucumber, peeled and seeded, kosher salt , plus additional, garlic clove, peeled, extra virgin olive oil, fresh lemon juice, dried mint, finely crumbled

chicken drumsticks, skin removed, olive oil, onion, finely diced, chicken stock, fennel seed, ground cumin, ground coriander, roma tomatoes, diced, israeli couscous (moghrabieh), water

coarsely chopped carrot (about 4 medium), uncooked israeli couscous, water, cinnamon stick, chopped fresh cilantro, chopped fresh parsley, extravirgin olive oil, grated lemon rind, fresh lemon juice, salt, ground cumin, garlic clove, minced

israeli couscous (10 to 12 oz), italian tuna, drained and flaked, grated lemon zest (2 lemons), freshly squeezed lemon juice, good olive oil, capers, drained, pitted, oil-cured black olives, coarsely chopped (3 oz), jarred roasted red peppers, medium-diced (4 oz), minced garlic (2 cloves), kosher salt and freshly ground black pepper, chopped scallions (6-8 scallions), julienned fresh basil leaves, lightly packed, juice of 1/2 lemon

israeli couscous, head of broccoli, florets only , save stems for another use, red apple ( skin on ), shredded or juliene carrots, tomatoes, extra virgin olive oil, key lime juice, lemon verbena leaves ( or zest from grated lemon), salt and frssh cracked pepper to taste

israeli couscous, english cucumber, or 3 to 4 small japanese , armenian, or persian cucumbers, roma tomatoes , or a couple of handfuls of miniature tomatoes, washed, dried, and chopped parsley leaves, red bell pepper, cut into dice, scallions, white and tender green parts, sliced thinly on the diagonal, as you like : thinly sliced radishes, chopped fresh mint), head of romaine, washed and dried , sliced across into 1 strips, dressing, garlic, crushed, lemon juice (this amount makes it tart. if you are cautious, start with 1/4 cup and add more to taste), salt and pepper to taste, ground sumac (or a little more lemon juice), flavorful olive oil

extra-virgin olive oil, white balsamic vinegar, smoked paprika, kosher salt, freshly ground black pepper, extra-virgin olive oil, israeli couscous , sometimes called pearl couscous or maftoul, kosher salt, baby spinach leaves, coarsely chopped, grape tomatoes, cherry tomatoes , or baby heirloom tomatoes of assorted colors, halved (about 2 cups), feta, coarsely crumbled or chopped into 1/2-inch pieces, jarred red bell peppers, drained and coarsely chopped, chopped fresh flat-leaf parsley, almonds, toasted, chopped fresh mint, kosher salt and freshly ground black pepper