Directions:
- Prep grill - medium high.
- Using hand mix lamb thru pepper, gently add in feta. Divide mixture into 6 portions ( I do mini so I get like 12-18) shape into oval loosely packed and press center so it is slightly thinner.
- Brush burgers with EVOO and season with salt and pepper ( if desired ) grill turning once until firm to the touch with a bit of give. about 8-10 min for large burgers.
- Grill pitas if desired serve burgers with pitas and garnishes.
- Stir yogurt and put into coffee filter let drain for at least 12 hours or over night ( It never makes it that long for me and its fine).
- Or if using Greek yogurt skip this step. Discard watery liquid and put yogurt into bowl.
- Grate cucumber on wide holed side of a grater. sprinkle with 2 tsp salt and toss gently set aside for 20 min then squeeze to express as much liquid as possible , add to yogurt in bowl.
- Smash garlic sprinkle with generous pinch of salt and with the flat side of a knife mash into coarse paste. Add garlic oil lemon juice and mint to yogurt mixture, stir to combine, refrigerate for about an hour to meld flavors.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 455.79 Kcal (1908 kJ) | ||
| Calories from fat | 255.45 Kcal | ||
| % Daily Value* | |||
| Total Fat | 28.38g | 44% | |
|---|---|---|---|
| Cholesterol | 91.84mg | 31% | |
| Sodium | 990.07mg | 41% | |
| Potassium | 354.96mg | 8% | |
| Total Carbs | 24.1g | 8% | |
| Sugars | 4.86g | 19% | |
| Dietary Fiber | 1.83g | 7% | |
| Protein | 23.39g | 47% | |
| Vitamin C | 5.3mg | 9% | |
| Iron | 4.9mg | 27% | |
| Calcium | 238.6mg | 24% | |
| Amount Per 100 g | |||
| Calories | 185.76 Kcal (778 kJ) | ||
| Calories from fat | 104.11 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.57g | 44% | |
|---|---|---|---|
| Cholesterol | 37.43mg | 31% | |
| Sodium | 403.51mg | 41% | |
| Potassium | 144.67mg | 8% | |
| Total Carbs | 9.82g | 8% | |
| Sugars | 1.98g | 19% | |
| Dietary Fiber | 0.74g | 7% | |
| Protein | 9.53g | 47% | |
| Vitamin C | 2.1mg | 9% | |
| Iron | 2mg | 27% | |
| Calcium | 97.2mg | 24% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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