Israeli Couscous And Broccoli Salad Recipe

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Israeli Couscous And Broccoli Salad
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Ingredients
9
Count
Nutrition
45
Calories
Total time
20
Minutes
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Ingredients:

Directions:

  1. Cook cuscous to pkg directions
  2. Cook broccoli till crisp tender
  3. In a large bowl add drained , rinsed and cooled couscus, broccoli florets, carrots, apples bite sized chopped, tomatoes cut up and chopped lemon verbena leaves ( or zest of lenon)
  4. Add enough extra virgin olive oil and key lime juice to moisten.
  5. Season with salt and pepper
  6. Serve or let come to room temp if chilled
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 44.78 Kcal (187 kJ)
Calories from fat 13.31 Kcal
% Daily Value*
Total Fat 1.48g 2%
Sodium 93.03mg 4%
Potassium 157.46mg 3%
Total Carbs 7.59g 3%
Sugars 3.83g 15%
Dietary Fiber 1.45g 6%
Protein 1.12g 2%
Vitamin C 22.3mg 37%
Iron 0.2mg 1%
Calcium 13.3mg 1%
Amount Per 100 g
Calories 43.81 Kcal (183 kJ)
Calories from fat 13.02 Kcal
% Daily Value*
Total Fat 1.45g 2%
Sodium 91.03mg 4%
Potassium 154.07mg 3%
Total Carbs 7.43g 3%
Sugars 3.75g 15%
Dietary Fiber 1.42g 6%
Protein 1.1g 2%
Vitamin C 21.8mg 37%
Iron 0.2mg 1%
Calcium 13mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.7
    Points
  • 1
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • cholesterol free

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