Israeli Couscous and Tuna Salad (Ina Garten) Recipe

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Israeli Couscous and Tuna Salad (Ina Garten)
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Ingredients:

Directions:

  1. Bring 4 cups of water to a boil in a medium-size saucepan. Add the couscous and reduce the heat to very low. Cover the pot and simmer for 12 to 15 minutes, until the couscous is just tender. (I pull the pot halfway off the heat.) Drain in a colander.
  2. Meanwhile, combine the tuna, lemon zest, lemon juice, olive oil, capers, olives, red peppers, garlic, 1 tablespoon salt, and 1 1/2 teaspoons black pepper in a large bowl. Pour the hot couscous into the mixture and stir well. Cover and set aside for 10 to 15 minutes, stirring occasionally. Just before serving, stir in the scallions, basil, juice of the 1/2 lemon, and 1 more teaspoon of salt. Taste for seasonings and serve warm or at room temperature.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 363.62 Kcal (1522 kJ)
Calories from fat 328.22 Kcal
% Daily Value*
Total Fat 36.47g 56%
Cholesterol 1.7mg 1%
Sodium 320.06mg 13%
Potassium 99.3mg 2%
Total Carbs 6.75g 2%
Sugars 1.72g 7%
Dietary Fiber 1.08g 4%
Protein 3.69g 7%
Vitamin C 27.2mg 45%
Iron 5.4mg 30%
Calcium 18mg 2%
Amount Per 100 g
Calories 238.15 Kcal (997 kJ)
Calories from fat 214.97 Kcal
% Daily Value*
Total Fat 23.89g 56%
Cholesterol 1.11mg 1%
Sodium 209.62mg 13%
Potassium 65.03mg 2%
Total Carbs 4.42g 2%
Sugars 1.13g 7%
Dietary Fiber 0.71g 4%
Protein 2.42g 7%
Vitamin C 17.8mg 45%
Iron 3.5mg 30%
Calcium 11.8mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 10.1
    Points
  • 10
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free

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