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Middle Eastern Chicken With Moghrabieh Couscous Recipe

Middle Eastern Chicken With Moghrabieh Couscous Recipe

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Middle Eastern Chicken With Moghrabieh Couscous

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Ingredients:

Serving

Directions:

Using spray oil or the olive oil, coat a heavy based casserole dish or pot and place on cook top.
When the oil is hot, add the chick drumsticks and cook for about 5 mins so that the chicken is turning a golden brown.
Add the onion, and continue cooking unitl the onion is translucent - about 5 minutes If either onion or chicken starts to burn, reduce the heat.
Add the fennel seeds, cumin and corriander and cook another minute.
Add the chicken stock and increase the heta if needed, so that the stock reaches boiling point, then turn down and simmer gently for 30 minutes.
While the chicken is cooking, add the Moghrabieh to a pot of boiling water and cook for about 15 minutes or until the Moghrabieh is cooked but not mushy. Drain and set aside.
After 30 minutes, add the tomato to the chicken and cook a further 15 minutes. If needed increase the cooking time if the chicken is not yet 'falling off the bone'.
Remove the chicken from the pot and remove chicken from the bone.
If the mixture is too watery at this stage, turn up the heat so that the remaining liquid reduces and thickens.
Return the chicken to the sauce once the right consistency has been achieved.
To serve, add the Moghrabieh to bowls and top with the chicken mixture.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	179.53 Kcal (752 kJ)
Calories from fat	91.4 Kcal
		% Daily Value*
Total Fat	10.16g	16%
Cholesterol	66.5mg	22%
Sodium	420.34mg	18%
Potassium	283.68mg	6%
Total Carbs	7.98g	3%
Sugars	2.54g	10%
Dietary Fiber	1.38g	6%
Protein	14.29g	29%
Vitamin C	7.3mg	12%
Iron	1mg	6%
Calcium	30.2mg	3%

Amount Per 100 g
Calories	104.18 Kcal (436 kJ)
Calories from fat	53.04 Kcal
		% Daily Value*
Total Fat	5.89g	16%
Cholesterol	38.59mg	22%
Sodium	243.93mg	18%
Potassium	164.62mg	6%
Total Carbs	4.63g	3%
Sugars	1.48g	10%
Dietary Fiber	0.8g	6%
Protein	8.29g	29%
Vitamin C	4.2mg	12%
Iron	0.6mg	6%
Calcium	17.5mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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