110 low sodium tenderizer Recipes
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chuck roast, kosher salt, fresh ground pepper, flour and10 Morechuck roast, kosher salt, fresh ground pepper, flour, olive oil, low sodium beef broth, low sodium chicken broth, red wine, garlic cloves, onion soup mix, sweet onion, carrots, potatoes, horseradish sauce , if desired8 hour 10 min, 14 ingredients
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corned beef brisket, onions, finely chopped and20 Morecorned beef brisket, onions, finely chopped, stalks celery hearts, sliced in 1/4 inch slices, garlic cloves, minced, water, to cover (add more as needed), bay leaf, salt and pepper, to taste, carrots , cut into 2-inch pieces, potatoes, peeled and quartered, head of cabbage, sliced in 1/4 inch slices, turnips, quartered, worcestershire sauce, parsley, finely chopped, unsalted butter, onions, finely sliced, garlic clove, minced, all-purpose flour, low sodium beef broth or 3/4 cup corned beef broth, low-fat sour cream, cream-style prepared horseradish (or to taste), fresh parsley, finely chopped, salt , to taste6 hour 30 min, 22 ingredients
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My Stir fry (Low Fat, Low Sodium)broccoli florets, carrot , thinly sliced on the diagonal and13 Morebroccoli florets, carrot , thinly sliced on the diagonal, button mushroom, quartered and thinly sliced, snow pea pods, strings removed, white onion, sliced, garlic cloves, peeled and minced, knob ginger, about 1 inch long, peeled and minced, chicken tenders, cut into bite-size pieces (easiest when partially frozen) (optional), water or 4 tbsp chicken broth, dark sesame oil, low sodium soy sauce, bottled thai peanut sauce (i like san j brand), fresh ground black pepper, cayenne pepper (optional), cashew pieces, roasted, unsalted (optional)20 min, 15 ingredients
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Tender Pork and Bean Stewpork tenderloin, cut into 1-inch cubes, cooked per recipe... and12 Morepork tenderloin, cut into 1-inch cubes, cooked per recipe, net from 1 1/2 lb fresh, unbleached flour, salt, pepper, olive oil, chopped onion, low-fat, low-sodium) chicken broth, diced canned tomatoes, almonds, chili powder, cayenne pepper, cinnamon, canned) black beans, drained and rinsed13 ingredients
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Tender Asian Flank Steakflank steak, low sodium soy sauce, ketchup and2 Moreflank steak, low sodium soy sauce, ketchup, chopped scallion, sesame oil4 hour 12 min, 5 ingredients
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Tender Juicy And Tasty A1 Pork Tenderloinpork tenderloin (will porbably be two pieces in the packa... and11 Morepork tenderloin (will porbably be two pieces in the package), steak sauce, olive oil, montreal steak seasoning, red pepper flakes, worcestershire, low sodium soy sauce, splash balsamic vinegar, minced garlic, minced onion (dried or fresh ), zest from a lemon, juice from 1/2 a lemon45 min, 12 ingredients
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Sesame Chicken Tendersegg whites, lightly beaten, low-sodium soy sauce, honey and9 Moreegg whites, lightly beaten, low-sodium soy sauce, honey, coarsely crushed cornflakes, sesame seeds, paprika, salt, pepper, chicken tenders, fat-free ranch dressing (optional), barbecue sauce (optional)12 ingredients
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Chicken Tenders W/ Balsamic Vinegar Glazeolive oil, chicken tenders, black pepper , to taste and4 Moreolive oil, chicken tenders, black pepper , to taste, minced garlic, balsamic vinegar, honey, low sodium chicken broth12 min, 7 ingredients
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Sesame Chicken Tendersegg whites, lightly beaten, low-sodium soy sauce, honey and7 Moreegg whites, lightly beaten, low-sodium soy sauce, honey, crushed corn flakes cereal, sesame seeds, paprika, salt, ground pepper, chicken tenderloins, vegetable cooking spray33 min, 10 ingredients
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Turkey Tenders over Linguineturkey breast tenderloin , cut crosswise into narrow stri... and11 Moreturkey breast tenderloin , cut crosswise into narrow strips, flour, olive oil, butter, low-sodium beef bouillon powder , dissolved in, water, balsamic vinegar, ground nutmeg, fresh ground black pepper, mushroom, sliced, leeks, trimmed,thinly sliced (with 1 inch of light green tops remaining), linguine , cooked according to directions on package25 min, 12 ingredients
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Crisp-Tender Roast Duck with Cherry-Rosemary Sauce (Ted Allen)pekin (aka long island) duck and10 Morepekin (aka long island) duck, kosher salt and freshly ground pepper, shallot, peeled and chopped, garlic, chopped, cherries fresh or frozen, halved and pitted, chicken stock, preferably homemade, or low-sodium store bought, cherry or berry whole-fruit preserves, honey, fresh rosemary leaves, chopped, fresh lemon juice, unsalted butter5 hour 20 min, 11 ingredients
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Skirt Steak Fajita Pita with Chimichurri (Jeff Mauro)low-sodium soy sauce, lime juice (about 2 limes), honey and19 Morelow-sodium soy sauce, lime juice (about 2 limes), honey, ground cumin, cayenne pepper, garlic , smashed, salt and freshly cracked black pepper, skirt steak, extra-virgin olive oil, red wine vinegar, limes, juiced, garlic, grated, jalapeno , seeds and ribs removed, minced, red onion, minced, fresh cilantro with tender stems, chopped, fresh flat-leaf parsley with tender stems, chopped, orange pepper, seeded and 1/4-inch sliced, yellow pepper, seeded and 1/4-inch sliced, spanish onion , 1/4-inch sliced root to tip, canola oil, pita pockets, cut in half, havarti cheese25 min, 22 ingredients
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Chinese Pepper Steaktenderized cube steak, low-sodium beef bouillon cubes and5 Moretenderized cube steak, low-sodium beef bouillon cubes, soy sauce, water, salt and pepper, frozen broccoli (pre steamed ), white rice (precooked)35 min, 7 ingredients
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Vegetable-Parmesan Stewlow sodium chicken broth and12 Morelow sodium chicken broth, parmigiano-reggiano cheese, rinds (about 2 oz.each), extra virgin olive oil , plus, extra virgin olive oil, white button mushrooms, stemmed and caps quartered, zucchini , halved lengthwise and cut crosswise into 1 1/2-inch pieces, red bell peppers , cut into 1 1/2-inch pieces, leek, white and tender green parts only, quartered lengthwise and cut into 1 1/2-inch pieces, salt, fresh ground black pepper, tomatoes, peeled and coarsely chopped, capellini, broken into 1/2-inch pieces, chopped basil1 hour , 13 ingredients
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Pineapple Chicken Sataylow sodium soy sauce, sweet chili sauce and9 Morelow sodium soy sauce, sweet chili sauce, crunchy peanut butter, peanut oil, curry powder, chicken breast tenders , cut lengthwise into 8 pieces, pineapple, diced, vertically sliced red onion, chopped fresh cilantro, fresh lime juice, ground red pepper30 min, 11 ingredients
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Quick and Easy Chinese Chickenlow sodium soy sauce, sherry wine, cornstarch, sugar and5 Morelow sodium soy sauce, sherry wine, cornstarch, sugar, chicken tenders, rinsed and patted dry, vegetable oil, chopped green onion, chopped peeled fresh ginger, garlic, sliced21 min, 9 ingredients
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