Directions:
- Combine first 3 ingredients in a medium bowl, stirring with a wire whisk. Combine next 5 ingredients in a small bowl.
- Dip chicken in egg white mixture, and dredge in cereal mixture. Place chicken on a baking sheet coated with cooking spray. Bake at 400° for 23 to 25 minutes or until crispy and golden.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 188.17 Kcal (788 kJ) | ||
| Calories from fat | 56.38 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.26g | 10% | |
|---|---|---|---|
| Cholesterol | 70.29mg | 23% | |
| Sodium | 440.65mg | 18% | |
| Potassium | 71.74mg | 2% | |
| Total Carbs | 10.39g | 3% | |
| Sugars | 4.94g | 20% | |
| Dietary Fiber | 0.67g | 3% | |
| Protein | 24.79g | 50% | |
| Vitamin C | 0.1mg | 0% | |
| Iron | 0.8mg | 5% | |
| Calcium | 39.1mg | 4% | |
| Amount Per 100 g | |||
| Calories | 123.8 Kcal (518 kJ) | ||
| Calories from fat | 37.09 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.12g | 10% | |
|---|---|---|---|
| Cholesterol | 46.25mg | 23% | |
| Sodium | 289.91mg | 18% | |
| Potassium | 47.2mg | 2% | |
| Total Carbs | 6.83g | 3% | |
| Sugars | 3.25g | 20% | |
| Dietary Fiber | 0.44g | 3% | |
| Protein | 16.31g | 50% | |
| Iron | 0.5mg | 5% | |
| Calcium | 25.7mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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