Chicken Tenders W/ Balsamic Vinegar Glaze Recipe

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Chicken Tenders W/ Balsamic Vinegar Glaze

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Ingredients:

Serving

Directions:

Heat oil over med-high heat. Add chicken season with pepper. Cook 3 to 4 min on each side. Remove chicken and set aside.
Reduce heat to low-medium, add garlic and saute. Then add vinegar, honey and chicken broth. Scrape bottom of pan and heat 1 minute.
Return chicken to pan, mix ingredients and heat through.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	547.06 Kcal (2290 kJ)
Calories from fat	280.15 Kcal
		% Daily Value*
Total Fat	31.13g	48%
Cholesterol	44.23mg	15%
Sodium	836.76mg	35%
Potassium	657.4mg	14%
Total Carbs	44.07g	15%
Sugars	13.93g	56%
Dietary Fiber	5.13g	21%
Protein	22.8g	46%
Vitamin C	0.5mg	1%
Iron	2mg	11%
Calcium	92.5mg	9%

Amount Per 100 g
Calories	225.13 Kcal (943 kJ)
Calories from fat	115.29 Kcal
		% Daily Value*
Total Fat	12.81g	48%
Cholesterol	18.2mg	15%
Sodium	344.35mg	35%
Potassium	270.54mg	14%
Total Carbs	18.14g	15%
Sugars	5.73g	56%
Dietary Fiber	2.11g	21%
Protein	9.38g	46%
Vitamin C	0.2mg	1%
Iron	0.8mg	11%
Calcium	38.1mg	9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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