Tender Asian Flank Steak Recipe

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Ingredients:

Serving

1 lb flank steak
3/4 cup low sodium soy sauce
1/4 cup ketchup
1/4 cup chopped scallion
1 1/2 tbsp sesame oil

Directions:

Mix all ingrediets in a large zip lock bag. Refrigerate for 4 hours or over night. Grill steak 6 minutes on each side or until desired doneness. Remove from grill anc cut diagonally acroos grain.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	339.35 Kcal (1421 kJ)
Calories from fat	170.12 Kcal
		% Daily Value*
Total Fat	18.9g	29%
Cholesterol	77.1mg	26%
Sodium	1744.54mg	73%
Potassium	477.45mg	10%
Total Carbs	13.02g	4%
Sugars	1.67g	7%
Dietary Fiber	1.26g	5%
Protein	27.21g	54%
Vitamin C	4.6mg	8%
Iron	3.4mg	19%
Calcium	49.2mg	5%

Amount Per 100 g
Calories	181.15 Kcal (758 kJ)
Calories from fat	90.81 Kcal
		% Daily Value*
Total Fat	10.09g	29%
Cholesterol	41.16mg	26%
Sodium	931.29mg	73%
Potassium	254.88mg	10%
Total Carbs	6.95g	4%
Sugars	0.89g	7%
Dietary Fiber	0.67g	5%
Protein	14.53g	54%
Vitamin C	2.4mg	8%
Iron	1.8mg	19%
Calcium	26.2mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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