Ingredients:
- 2 red bell peppers , cut into 1 1/2-inch pieces
- 1 large leek, white and tender green parts only , quartered lengthwise and cut into 1 1/2-inch pieces
Directions:
- In a large saucepan, combine the broth and Parmigiano-Regianno rinds and bring to a boil. Simmer over modately low heat until the rinds are very soft and the broth is reduced to 4 cups, about 30 minutes.
- Meanwhile, in a large stew pot, heat 2 tablespoons of oil. Add the mushrooms and cook over high heat, stirring occasionally, until lightly browned, about 8 minutes. Add 3 tablespoons of the oil along with the zucchini, peppers, and leek and season lightly with salt and pepper. Cook, stirring, occasionally, until the vegetables are very lightly browned, about 5 minutes. Add the tomatoes and cook, stirring, until slightly broken down, about 2 minutes. Add the broth and the cheese rinds and bring to a boil. SImmer over low heat until the vegetables are tender, about 20 minutes.
- In a medium skillet, heat the remaining 1 tbsp of oil. Add the broken pasta and cook over high heat, stirring, constantly, until lightly browned,m about 2 minutes. Stir the pasta into the stew and cook until al dente, about 2 minutes. Discard the cheese rinds and stir in the basil. Serve the vegetable stew in deep bowls, passing crusty, toasted, peasant-style bread at the table.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 253.42 Kcal (1061 kJ) | ||
| Calories from fat | 128.17 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.24g | 22% | |
|---|---|---|---|
| Cholesterol | 0.38mg | 0% | |
| Sodium | 92.63mg | 4% | |
| Potassium | 1164.69mg | 25% | |
| Total Carbs | 24.15g | 8% | |
| Sugars | 8.03g | 32% | |
| Dietary Fiber | 4.21g | 17% | |
| Protein | 12.07g | 24% | |
| Vitamin C | 89.4mg | 149% | |
| Vitamin A | 1mg | 33% | |
| Iron | 18.6mg | 103% | |
| Calcium | 60.2mg | 6% | |
| Amount Per 100 g | |||
| Calories | 40.64 Kcal (170 kJ) | ||
| Calories from fat | 20.55 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.28g | 22% | |
|---|---|---|---|
| Cholesterol | 0.06mg | 0% | |
| Sodium | 14.85mg | 4% | |
| Potassium | 186.76mg | 25% | |
| Total Carbs | 3.87g | 8% | |
| Sugars | 1.29g | 32% | |
| Dietary Fiber | 0.67g | 17% | |
| Protein | 1.94g | 24% | |
| Vitamin C | 14.3mg | 149% | |
| Vitamin A | 0.2mg | 33% | |
| Iron | 3mg | 103% | |
| Calcium | 9.7mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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