Pineapple Chicken Satay Recipe

Posted by

Rate It!

Add your photo!

Count

Calories

Minutes

Comments Print recipe

Ingredients:

Serving

1/4 cup low sodium soy sauce
1/4 cup sweet chili sauce
1/4 cup crunchy peanut butter
2 tsp peanut oil
1/2 tsp curry powder
1 lb chicken breast tenders , cut lengthwise into 8 pieces
1 1/2 cups pineapple, diced
1/3 cup vertically sliced red onion
2 tbsp chopped fresh cilantro
2 tbsp fresh lime juice
1/8 tsp ground red pepper

Directions:

Combine first 3 ingredients in a bowl, stirring with a whisk.
Place peanut oil, curry powder, and chicken in a bowl, toss to coat.
Thread chicken onto 8 (6 inch) skewers.
Heat a grilling pan over medium-high heat, and coat with cooking spray.
Add chicken to pan, cook 4 minutes on each side, or until chicken is done.
While chicken cooks, combine pineapple, red onion, cilsntro, lime juice, and red pepper.
Serve chicken with soy sauce mixture, and pineapple mixture.

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	495.09 Kcal (2073 kJ)
Calories from fat	259.7 Kcal
		% Daily Value*
Total Fat	28.86g	44%
Cholesterol	46.48mg	15%
Sodium	1432.62mg	60%
Potassium	446.19mg	9%
Total Carbs	37.3g	12%
Sugars	12.69g	51%
Dietary Fiber	4.31g	17%
Protein	22.53g	45%
Vitamin C	13.1mg	22%
Iron	21.4mg	119%
Calcium	43.1mg	4%

Amount Per 100 g
Calories	198.87 Kcal (833 kJ)
Calories from fat	104.32 Kcal
		% Daily Value*
Total Fat	11.59g	44%
Cholesterol	18.67mg	15%
Sodium	575.46mg	60%
Potassium	179.23mg	9%
Total Carbs	14.98g	12%
Sugars	5.1g	51%
Dietary Fiber	1.73g	17%
Protein	9.05g	45%
Vitamin C	5.3mg	22%
Iron	8.6mg	119%
Calcium	17.3mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Pineapple Chicken Satay

Lower-sodium soy sauce and 11 more..
Roasted Shrimp, Avocado and White Bean Salad

Shrimp, peeled and deveined, Olive oil, Salt and pepper and 7 more..
Grilled Pineapple-Avocado Salsa

Olive oil, Honey and 10 more..
Pan-Grilled Salmon with Pineapple Salsa

Chopped fresh pineapple, Chopped red onion and 6 more..
Beef Quesadillas with Salsa

Beef top sirloin steak , cut into thin strips, Salt and 12 more..
Beef Quesadillas with Salsa

Beef top sirloin steak , cut into thin strips, Salt and 13 more..
Salmon with Caribbean Salsa

Salt, Ground nutmeg, Pepper and 16 more..
Caribbean Fruit Salsa

Mango, peeled and diced, Papaya, peeled and diced and 7 more..
Caribbean Pork Bowl

Tomatillos, quartered, Fresh pineapple, chopped and 15 more..
Grilled Yellowfin Tuna with Romaine and Tropical Fruit

Packaged chopped romaine lettuce, Chopped fresh pineapple and 11 more..
Grilled Pork Chops with Fresh Nectarine Salsa

Nectarines, pitted and diced and 11 more..
Chicken Tacos with Mango-Avocado Salsa

Garlic powder, Paprika, Onion powder, Ground red pepper and 11 more..