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Sesame Chicken Tenders Recipe

Sesame Chicken Tenders Recipe

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Ingredients

Count

Nutrition

700

Calories

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Ingredients:

Serving

2 large egg whites, lightly beaten
2 tbsp low-sodium soy sauce
1 tbsp honey
1 cup coarsely crushed cornflakes
2 tbsp sesame seeds
1/2 tsp paprika
1/4 tsp salt
1/4 tsp pepper
1 1/2 lb chicken tenders
cooking spray
fat-free ranch dressing (optional)
barbecue sauce (optional)

Directions:

Preheat oven to 400°.
Combine first 3 ingredients in a medium bowl, stirring with a wire whisk. Combine next 5 ingredients in a small bowl.
Dip chicken in egg white mixture, and dredge in cereal mixture. Place chicken on a baking sheet coated with cooking spray. Bake at 400° for 23 to 25 minutes or until crispy and golden. Serve with fat-free ranch dressing, spicy mustard, or barbecue sauce, if desired (condiments not included in analysis).

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	699.75 Kcal (2930 kJ)
Calories from fat	240.23 Kcal
		% Daily Value*
Total Fat	26.69g	41%
Cholesterol	44.22mg	15%
Sodium	1430.87mg	60%
Potassium	667.1mg	14%
Total Carbs	86.77g	29%
Sugars	9.91g	40%
Dietary Fiber	7.63g	31%
Protein	29.33g	59%
Vitamin C	19.6mg	33%
Iron	10.9mg	61%
Calcium	129.7mg	13%

Amount Per 100 g
Calories	264.79 Kcal (1109 kJ)
Calories from fat	90.9 Kcal
		% Daily Value*
Total Fat	10.1g	41%
Cholesterol	16.73mg	15%
Sodium	541.45mg	60%
Potassium	252.43mg	14%
Total Carbs	32.83g	29%
Sugars	3.75g	40%
Dietary Fiber	2.89g	31%
Protein	11.1g	59%
Vitamin C	7.4mg	33%
Iron	4.1mg	61%
Calcium	49.1mg	13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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