173 sodium tenderizer Recipes

chuck roast, kosher salt, fresh ground pepper, flour, olive oil, low sodium beef broth, low sodium chicken broth, red wine, garlic cloves, onion soup mix, sweet onion, carrots, potatoes, horseradish sauce , if desired

beef stew meat, cut into 3/4-inch cubes, salsa, brown sugar, reduced-sodium soy sauce, garlic clove, minced, hot cooked brown rice

reduced sodium soy sauce, lemon juice, honey, garlic cloves, minced, beef flank steak

boneless pork roast, tomato sauce, low sodium soy sauce, brown sugar, ground mustard

chicken tenders, garlic, minced, coarse salt, low sodium soy sauce, hoisin sauce, honey, sesame oil, cayenne pepper, toasted sesame seeds, green onion, finely chopped

sugar, low-sodium soy sauce, fresh lemon juice, fish sauce, ground coriander, ground cumin, garlic cloves, minced, chicken tenders, red curry peanut sauce

reduced-sodium soy sauce, lemon juice, honey, garlic cloves, minced, beef flank steak (1-1/2 lb)

water, creamy peanut butter, brown sugar, lemon juice, lime juice, reduced-sodium soy sauce, garlic cloves, minced, minced fresh gingerroot, boneless skinless chicken breast halves (6 oz each), shredded red cabbage, chopped celery, sunflower kernels

flank steak, low sodium soy sauce, ketchup, chopped scallion, sesame oil

pork tenderloin, cut into 1-inch cubes, cooked per recipe, net from 1 1/2 lb fresh, unbleached flour, salt, pepper, olive oil, chopped onion, low-fat, low-sodium) chicken broth, diced canned tomatoes, almonds, chili powder, cayenne pepper, cinnamon, canned) black beans, drained and rinsed

pork tenderloin (will porbably be two pieces in the package), steak sauce, olive oil, montreal steak seasoning, red pepper flakes, worcestershire, low sodium soy sauce, splash balsamic vinegar, minced garlic, minced onion (dried or fresh ), zest from a lemon, juice from 1/2 a lemon

ketchup , no sodium, hoisin sauce, white wine vinegar, reduced-sodium chicken broth, garlic, chopped, fresh ginger, grated, boneless, skinless chicken tenders

egg whites, lightly beaten, low-sodium soy sauce, honey, coarsely crushed cornflakes, sesame seeds, paprika, salt, pepper, chicken tenders, fat-free ranch dressing (optional), barbecue sauce (optional)

olive oil, chicken tenders, black pepper , to taste, minced garlic, balsamic vinegar, honey, low sodium chicken broth

broccoli florets, carrot , thinly sliced on the diagonal, button mushroom, quartered and thinly sliced, snow pea pods, strings removed, white onion, sliced, garlic cloves, peeled and minced, knob ginger, about 1 inch long, peeled and minced, chicken tenders, cut into bite-size pieces (easiest when partially frozen) (optional), water or 4 tbsp chicken broth, dark sesame oil, low sodium soy sauce, bottled thai peanut sauce (i like san j brand), fresh ground black pepper, cayenne pepper (optional), cashew pieces, roasted, unsalted (optional)

fresh whole turkey, chopped celery, chopped carrot, chopped onion, chardonnay wine or 2 cups apple juice, reduced-sodium chicken broth, butter , if you make gravy, flour , if you make gravy, olive oil, fresh thyme, finely chopped (1 package), fresh sage, finely chopped (1 package), fresh rosemary, finely chopped (1 package), minced garlic

egg whites, lightly beaten, low-sodium soy sauce, honey, crushed corn flakes cereal, sesame seeds, paprika, salt, ground pepper, chicken tenderloins, vegetable cooking spray

turkey breast tenderloin , cut crosswise into narrow strips, flour, olive oil, butter, low-sodium beef bouillon powder , dissolved in, water, balsamic vinegar, ground nutmeg, fresh ground black pepper, mushroom, sliced, leeks, trimmed,thinly sliced (with 1 inch of light green tops remaining), linguine , cooked according to directions on package