45 low multigrain Recipes

multigrain maltwaffle mix, low-fat milk, toasted walnut oil, vanilla extract, egg

low-fat (1%) cottage cheese, fresh lemon juice, water, chopped fresh flat-leaf parsley, chopped fresh chives, salt, black pepper, multigrain bread, cut into 4 slices and lightly toasted

whole wheat flour, oatmeal, baking powder, salt (to taste), eggs (or equivalent egg substitute), honey, unbleached all-purpose flour, yellow cornmeal, baking soda, canola oil, low-fat buttermilk, chopped pecans, canola oil

whole wheat flour, all-purpose flour, oat bran, baking powder, baking soda, nutmeg, cinnamon, salt, egg, egg whites, low-fat buttermilk, applesauce, almond extract, vanilla extract, brown sugar , packed, canola oil or 2 tbsp vegetable oil, dried fruit, walnuts, chopped (or any other nut)

water, egg, beaten slightly, plain low-fat yogurt, vegetable oil, brown sugar, salt or 1 1/2 tsp substitute, rolled oats or 1/4 cup quick-cooking oats, wheat bran, all-purpose flour, whole wheat flour, active dry yeast

multigrain bread, tuna steak (about 3/4-inch thick ), salt, black pepper, low-fat italian salad dressing, dried tarragon, mesclun salad greens, tomatoes, halved, sliced red onion

multigrain bread, cut into 1/2-inch cubes, olive oil-flavored cooking spray, low-fat mayonnaise, white balsamic vinegar, garlic clove, minced, honey, salt, freshly ground black pepper, romaine lettuce, chopped plum tomatoes, bacon slices, cooked and crumbled

low-fat cottage cheese, whole wheat flour, multigrain oatmeal, egg yolks, honey, milk, vanilla extract, ground cardamom, egg whites, vegetable oil, peach and berry salad

multigrain elbow macaroni, unsalted butter, all-purpose flour, skim milk, warmed for 1 minute in the microwave, low-fat sharp cheddar cheese, shredded (about 2 1/4 cups), worcestershire sauce, salt, pepper, freshly grated nutmeg, panko breadcrumbs

multigrain corn chips, lean ground beef, cooked, grape tomatoes,cut in half, onion, chopped, carrot, grated, asparagus spears, red bell pepper, chopped, minced garlic, grated cheddar cheese, divided, low sodium taco seasoning, canola oil, dried parsley, salt and pepper

low-fat buttermilk, lemon juice, fresh, garlic clove, pressed through a press, parmesan cheese, grated, coarse salt, black pepper, boneless skinless chicken breast halves, multigrain bread, olive oil, light mayonnaise, romaine lettuce, heads cut into pieces (1 1/2# total ), radicchio, thinly sliced

low-fat buttermilk, vegetable oil, egg whites, lightly beaten, multigrain pancake mix, vegetable cooking spray

multigrain bread with seeds, cut into 3/4 inch cubes, shredded sharp cheddar cheese, divided, chopped green onion, divided, nonfat milk, fat-free low sodium chicken broth, black pepper, lower-sodium ham, minced, egg yolks, lightly beaten, egg whites, reduced-fat sour cream

bread flour, warm water (100o to 110o), low-fat buttermilk, yellow cornmeal, oats, wheat bran, brown sugar, honey, bread-machine yeast, salt

whole wheat flour, oatmeal, baking powder, salt or to taste, eggs or equivalent egg substitute, honey, unbleached all-purpose flour, yellow cornmeal, baking soda, canola oil, low-fat buttermilk, chopped pecans

water, multigrain hot cereal (such as quaker), dry yeast (about 2 1/4 tsp), honey, warm water (100o to 110o), plain low-fat yogurt, vegetable oil, bread flour, divided, whole-wheat flour, rye flour, salt

multigrain bread, american cheese (or you could use a lower fat variety), eggs, butter (just enough to grease the frying pan to cook the eggs), salt and pepper, low-fat sausage (i use the low-fat beef sausage that comes in a long length. the amount is about 1.5-inch long from a), low-fat ranch dressing (i usually use less and i personally like the kraft light done right three cheese ranch)

multigrain bread, smoked salmon (thinly sliced lox), pickled herring (small pieces in wine), low sugar jam (cherry and blueberry flavor), ready-made bruschetta, fresh cracked black pepper, lemon juice