Directions:
- Preheat the broiler.
- . Bring a large saucepan of salted water to a boil and cook pasta according to package directions.
- . While the pasta is cooking, melt the butter in a large saucepan over medium heat. Add the flour and cook, whisking constantly until golden, about 2 minutes. Continue whisking and add the milk in a slow, steady stream. Bring the mixture to a steady simmer, whisking constantly, and whisk until thickened, about 2 minutes.
- . Drain the pasta in a colander. Remove the sauce from the heat, add the cheese, and stir until the cheese melts. Immediately add the hot, drained pasta and stir until well-coated. Stir in Worcestershire sauce, salt, pepper and nutmeg.
- Divide the mac and cheese among four 6-ounce ovenproof ramekins and sprinkle 1 tablespoon bread crumbs over each. Broil until crumbs are golden and crisp, 1 to 2 minutes, taking care not to let the top burn. Serve immediately.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 170.41 Kcal (713 kJ) | ||
| Calories from fat | 82.46 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.16g | 14% | |
|---|---|---|---|
| Cholesterol | 40.11mg | 13% | |
| Sodium | 476.86mg | 20% | |
| Potassium | 96.22mg | 2% | |
| Total Carbs | 13.78g | 5% | |
| Sugars | 3.47g | 14% | |
| Dietary Fiber | 0.9g | 4% | |
| Protein | 8.49g | 17% | |
| Vitamin C | 0.6mg | 1% | |
| Vitamin A | 0.3mg | 10% | |
| Iron | 0.7mg | 4% | |
| Calcium | 248.3mg | 25% | |
| Amount Per 100 g | |||
| Calories | 115.47 Kcal (483 kJ) | ||
| Calories from fat | 55.87 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.21g | 14% | |
|---|---|---|---|
| Cholesterol | 27.18mg | 13% | |
| Sodium | 323.1mg | 20% | |
| Potassium | 65.2mg | 2% | |
| Total Carbs | 9.34g | 5% | |
| Sugars | 2.35g | 14% | |
| Dietary Fiber | 0.61g | 4% | |
| Protein | 5.75g | 17% | |
| Vitamin C | 0.4mg | 1% | |
| Vitamin A | 0.2mg | 10% | |
| Iron | 0.5mg | 4% | |
| Calcium | 168.2mg | 25% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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