Directions:
- Mix cottage cheese, flour, oatmeal, egg yolks, honey, milk, vanilla and cardamom in large bowl. Beat whites in another large bowl until stiff but not dry. Fold whites into cottage cheese mixture in 2 additions.
- Preheat oven to 200°F. Heat large nonstick skillet over medium heat. Brush with oil. Spoon batter onto skillet by 1/3 cupfuls, forming 4-inch-diameter pancakes. Cook pancakes until bottoms are brown and bubbles form on top, about 3 minutes. Turn; cook until bottoms are brown and pancakes are cooked through, about 4 minutes.
- Transfer to plate and place in oven to keep warm. Repeat with remaining batter. Serve immediately; pass Peach and Berry Salad to spoon over pancakes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 316.06 Kcal (1323 kJ) | ||
| Calories from fat | 62.76 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.97g | 11% | |
|---|---|---|---|
| Cholesterol | 101.27mg | 34% | |
| Sodium | 544.33mg | 23% | |
| Potassium | 289.81mg | 6% | |
| Total Carbs | 38.2g | 13% | |
| Sugars | 17.26g | 69% | |
| Dietary Fiber | 0.88g | 4% | |
| Protein | 23.25g | 46% | |
| Vitamin C | 0.2mg | 0% | |
| Iron | 2.1mg | 11% | |
| Calcium | 125.9mg | 13% | |
| Amount Per 100 g | |||
| Calories | 125.72 Kcal (526 kJ) | ||
| Calories from fat | 24.96 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.77g | 11% | |
|---|---|---|---|
| Cholesterol | 40.28mg | 34% | |
| Sodium | 216.52mg | 23% | |
| Potassium | 115.28mg | 6% | |
| Total Carbs | 15.19g | 13% | |
| Sugars | 6.87g | 69% | |
| Dietary Fiber | 0.35g | 4% | |
| Protein | 9.25g | 46% | |
| Vitamin C | 0.1mg | 0% | |
| Iron | 0.8mg | 11% | |
| Calcium | 50.1mg | 13% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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