Directions:
- Place ingredients in bread machine in order indicated and bake according to mfg.'s directions. Using the quick whole wheat setting will save time.
- Check to make sure dough has formed a ball after machine has mixed it.
- You may have to add water or flour a little at a time to get it to correct consistency.
- Makes 1 1/2 pound loaf.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 332.19 Kcal (1391 kJ) | ||
| Calories from fat | 67.74 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.53g | 12% | |
|---|---|---|---|
| Cholesterol | 28.51mg | 10% | |
| Sodium | 637.04mg | 27% | |
| Potassium | 194.93mg | 4% | |
| Total Carbs | 58.53g | 20% | |
| Sugars | 8.55g | 34% | |
| Dietary Fiber | 3.35g | 13% | |
| Protein | 8.57g | 17% | |
| Vitamin C | 0.2mg | 0% | |
| Iron | 3.4mg | 19% | |
| Calcium | 61.4mg | 6% | |
| Amount Per 100 g | |||
| Calories | 283.15 Kcal (1185 kJ) | ||
| Calories from fat | 57.74 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.42g | 12% | |
|---|---|---|---|
| Cholesterol | 24.3mg | 10% | |
| Sodium | 542.99mg | 27% | |
| Potassium | 166.15mg | 4% | |
| Total Carbs | 49.89g | 20% | |
| Sugars | 7.29g | 34% | |
| Dietary Fiber | 2.85g | 13% | |
| Protein | 7.31g | 17% | |
| Vitamin C | 0.2mg | 0% | |
| Iron | 2.9mg | 19% | |
| Calcium | 52.3mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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