Directions:
- Coat both sides of bread with cooking spray; toast. Cut into 1-inch pieces.
- Sprinkle tuna with salt and pepper; coat with cooking spray. Heat a nonstick skillet coated with cooking spray over medium-high heat; cook tuna 2 minutes on each side or until desired degree of doneness. Cool 5 minutes; cut into 1-inch cubes.
- Combine dressing and tarragon in a small bowl. Combine greens, tomatoes, and onion in a bowl; toss with dressing. Add tuna and bread; toss well.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1232.89 Kcal (5162 kJ) | ||
| Calories from fat | 265.8 Kcal | ||
| % Daily Value* | |||
| Total Fat | 29.53g | 45% | |
|---|---|---|---|
| Cholesterol | 222.22mg | 74% | |
| Sodium | 2511.73mg | 105% | |
| Potassium | 2428.79mg | 52% | |
| Total Carbs | 87.44g | 29% | |
| Sugars | 29.29g | 117% | |
| Dietary Fiber | 8.96g | 36% | |
| Protein | 140.64g | 281% | |
| Vitamin C | 119.6mg | 199% | |
| Vitamin A | 32.5mg | 1084% | |
| Iron | 1284mg | 7134% | |
| Calcium | 477.1mg | 48% | |
| Amount Per 100 g | |||
| Calories | 43.74 Kcal (183 kJ) | ||
| Calories from fat | 9.43 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.05g | 45% | |
|---|---|---|---|
| Cholesterol | 7.88mg | 74% | |
| Sodium | 89.11mg | 105% | |
| Potassium | 86.17mg | 52% | |
| Total Carbs | 3.1g | 29% | |
| Sugars | 1.04g | 117% | |
| Dietary Fiber | 0.32g | 36% | |
| Protein | 4.99g | 281% | |
| Vitamin C | 4.2mg | 199% | |
| Vitamin A | 1.2mg | 1084% | |
| Iron | 45.6mg | 7134% | |
| Calcium | 16.9mg | 48% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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