Directions:
- Combine whole wheat and all-purpose flours, oatmeal, cornmeal, baking poder, baking soda and salt in a food processor and process only to blend.
- Blend oil, eggs, 2 cups of buttermilk and honey together in a large bowl.
- Add flour mixture and stir just until blended.
- Fold in pecans.
- Heat a griddle or large skillet over medium-high heat.
- Brush with oil.
- Ladle a 1/4 cup-measure of batter onto griddle for each 4-inch pancake.
- Cook until golden brown on the bottom and small bubbles form on surface, about 1 minute.
- Turn and cook second side until brown.
- Adjust heat to keep pancakes from burning before cooking through.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 189.27 Kcal (792 kJ) | ||
| Calories from fat | 95.48 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.61g | 16% | |
|---|---|---|---|
| Cholesterol | 22.91mg | 8% | |
| Sodium | 226.07mg | 9% | |
| Potassium | 186.83mg | 4% | |
| Total Carbs | 20.29g | 7% | |
| Sugars | 6.74g | 27% | |
| Dietary Fiber | 1.35g | 5% | |
| Protein | 4.33g | 9% | |
| Vitamin C | 0.7mg | 1% | |
| Iron | 1.3mg | 7% | |
| Calcium | 86.1mg | 9% | |
| Amount Per 100 g | |||
| Calories | 259.29 Kcal (1086 kJ) | ||
| Calories from fat | 130.8 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.53g | 16% | |
|---|---|---|---|
| Cholesterol | 31.38mg | 8% | |
| Sodium | 309.7mg | 9% | |
| Potassium | 255.94mg | 4% | |
| Total Carbs | 27.79g | 7% | |
| Sugars | 9.24g | 27% | |
| Dietary Fiber | 1.85g | 5% | |
| Protein | 5.93g | 9% | |
| Vitamin C | 1mg | 1% | |
| Iron | 1.8mg | 7% | |
| Calcium | 118mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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