Multigrain Pancakes Recipe

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Multigrain Pancakes
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Ingredients:

Directions:

  1. Combine first 3 ingredients in a bowl; stir well. Add pancake mix, and stir until smooth (batter will be slightly thick).
  2. Spoon about 1/4 cup batter onto a hot nonstick griddle or nonstick skillet coated with cooking spray. Turn pancakes when tops are covered with bubbles and edges look cooked.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 93.84 Kcal (393 kJ)
Calories from fat 44.32 Kcal
% Daily Value*
Total Fat 4.92g 8%
Cholesterol 1.96mg 1%
Sodium 143.15mg 6%
Potassium 54.86mg 1%
Total Carbs 9.1g 3%
Sugars 1.65g 7%
Dietary Fiber 0.71g 3%
Protein 2.77g 6%
Vitamin C 0.5mg 1%
Iron 0.4mg 2%
Calcium 59.3mg 6%
Amount Per 100 g
Calories 132.79 Kcal (556 kJ)
Calories from fat 62.72 Kcal
% Daily Value*
Total Fat 6.97g 8%
Cholesterol 2.77mg 1%
Sodium 202.56mg 6%
Potassium 77.63mg 1%
Total Carbs 12.88g 3%
Sugars 2.33g 7%
Dietary Fiber 1g 3%
Protein 3.92g 6%
Vitamin C 0.7mg 1%
Iron 0.5mg 2%
Calcium 83.9mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.1
    Points
  • 2
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

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