171 low for two Recipes

low-fat milk, dry mustard, black pepper, processed cheese (such as velveeta), cubed, hot cooked elbow macaroni (about 8 oz uncooked pasta)

low-fat vanilla yogurt (dannon recommended), low-fat milk, frozen blueberries (unsweetened ), frozen sliced peaches (unsweetened ), banana, ground flax seeds

cream cheese, room temp, egg, crystal light sugar free low calorie lemonade mix (from the tub )

fresh sage, chopped, fresh thyme, chopped, russet potatoes, peeled, sliced 1/8-inch thick, sweet potatoes, peeled, sliced 1/8-inch thick, salt, pepper, half-and-half, low sodium chicken broth, gruyere, grated

low sodium soy sauce, sesame oil, green onion, chopped, garlic, minced, gingerroot, minced, pepper, lamb loin chops, salt

leeks (white and pale green parts only), rinsed well and finely chopped, unsalted butter, low-sodium chicken broth, heavy cream, water, shelled fresh peas (2 to 2 1/2 lb in pods), snow peas, trimmed and halved lengthwise (3 1/2 cups), kosher salt, black pepper, dried egg fettuccine nests, chopped fresh flat-leaf parsley, grated fresh lemon zest, grated parmesan plus additional for serving

skim milk, cold, fresh strawberries, halved, mashed, fresh raspberry, mashed, plain low-fat yogurt, sugar, vanilla extract

red potatoes (all of equal size) or 2 1/2 lbs fingerling potatoes (all of equal size), red radish, sliced thin, red onion, diced, scallion, finely minced (white and green ), roasted sweet red pepper, bottled, diced, hardboiled egg, fresh basil, coarsely chopped, low-fat sour cream, apple cider vinegar, dijon mustard , whole grain, splenda sugar substitute, dried dill weed, salt, divided, black pepper, fresh ground, hot pepper sauce , of choice

low-fat milk, water, salt, freshly ground black pepper, instant dry polenta, light cream cheese, grated parmigiano-reggiano cheese

low-fat milk, water, salt, freshly ground black pepper, instant dry polenta, mascarpone cheese, grated parmigiano-reggiano cheese

green seedless grapes, halved, red seedless grapes, halved, sour cream (low fat is great ), crystallized ginger, chopped

low-fat milk, creamy peanut butter, splenda sugar substitute (or two tsp), unsweetened baking cocoa , hershey s powder, fat free marshmallow

butter, whole milk or 1 cup 2% low-fat milk, salt, fresh ground pepper, dried ancho chile powder, grated nutmeg, yukon gold potato, peeled, and sliced into 1/2 inch thick rounds, sweet potato, peeled and sliced into 1/2 inch thick rounds, whole grain mustard, shredded gruyere cheese

sweet potato, peeled and cut into 1/2-inch pieces (about 1/2 lb), yukon gold potato, peeled and cut into 1/2-inch pieces (about 1/2 lb), olive oil, chopped onion, diced red bell pepper, diced celery, frozen whole-kernel corn, thawed, vegetable broth, low-fat milk, shelled edamame, chopped fresh parsley, chopped fresh chives, salt, freshly ground black pepper, fresh chives (optional)

pasta, spaghetti sauce, low fat cottage cheese, parmesan cheese, grated, black olives, sliced

fat-free italian herb pasta sauce (such as muir glen), uncooked penne (tube-shaped pasta), presliced mushrooms, less-fat cream cheese, softened, low-fat sour cream, preshredded part-skim mozzarella cheese

fat-free hot dogs, cut in half (two 14-oz packages), dijon mustard, egg, poppy or sesame seeds, store-bought whole-wheat pizza dough, room temperature, water

broccoli florets, broccolini, cut into 4-inch lengths, soba noodles, orange juice, low sodium soy sauce, cornstarch, stirred in, water, sugar, orange zest, vegetable oil, cubed extra firm tofu, minced garlic, minced fresh ginger, toasted sesame oil