Directions:
- Add broccoli and broccolini to large pot of boiling water and blanch 2 minutes. Remove vegetables from water using slotted spoon; set aside. Add noodles to boiling water, and cook according to package. Drain, rinse in cold water; set aside.
- Stir together orange juice, soy sauce, cornstarch mixture, sugar and zest in bowl; set aside.
- Heat vegetable oil in large non stick skillet over medium-high heat. Stir-fry tofu 2 minutes or till golden. Transfer to plate. Add garlic and ginger to skillet; stir fry 30 seconds. Add broccoli and broccolini; stir fry 1 to 2 minutes or until tender. Stir in soy mixture and tofu. Stir fry 1 minute or until it begins to thicken. Remove from heat.
- Arrange noodles on platter top with broccoli mixture and drizzle with sesame oil and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 223.92 Kcal (938 kJ) | ||
| Calories from fat | 94.11 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.46g | 16% | |
|---|---|---|---|
| Sodium | 629.31mg | 26% | |
| Potassium | 345.52mg | 7% | |
| Total Carbs | 24.02g | 8% | |
| Sugars | 7.73g | 31% | |
| Dietary Fiber | 2.34g | 9% | |
| Protein | 12.38g | 25% | |
| Vitamin C | 139mg | 232% | |
| Iron | 2.9mg | 16% | |
| Calcium | 189.6mg | 19% | |
| Amount Per 100 g | |||
| Calories | 86.48 Kcal (362 kJ) | ||
| Calories from fat | 36.34 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.04g | 16% | |
|---|---|---|---|
| Sodium | 243.04mg | 26% | |
| Potassium | 133.44mg | 7% | |
| Total Carbs | 9.28g | 8% | |
| Sugars | 2.98g | 31% | |
| Dietary Fiber | 0.9g | 9% | |
| Protein | 4.78g | 25% | |
| Vitamin C | 53.7mg | 232% | |
| Iron | 1.1mg | 16% | |
| Calcium | 73.2mg | 19% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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