Two Potato Chowder Recipe

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Ingredients:

Serving

1 large sweet potato, peeled and cut into 1/2-inch pieces (about 1/2 lb)
1 large yukon gold potato, peeled and cut into 1/2-inch pieces (about 1/2 lb)
1 1/2 tbsp olive oil
1 cup chopped onion
1/2 cup diced red bell pepper
1/4 cup diced celery
1 cup frozen whole-kernel corn, thawed
2 cups vegetable broth
1 cup 1% low-fat milk
3/4 cup shelled edamame
2 tbsp chopped fresh parsley
2 tsp chopped fresh chives
1/2 tsp salt
1/4 tsp freshly ground black pepper
fresh chives (optional)

Directions:

Place sweet potato and Yukon gold potato in a medium saucepan; add water to cover. Bring to a boil; reduce heat, and simmer, uncovered, 20 to 25 minutes or until potatoes are tender. Drain. Remove half of potatoes and set aside. Mash the remaining half of potatoes with a potato masher; set aside.
Heat olive oil in a Dutch oven over medium heat. Stir in onion, bell pepper, and celery. Cook 8 to 10 minutes or until vegetables are tender. Stir in mashed potato, corn kernels, and next 7 ingredients. Simmer, uncovered, 15 minutes. Add reserved potatoes and cook 10 minutes or until soup becomes thick. Ladle into 5 individual bowls. Garnish with fresh chives, if desired.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	270.6 Kcal (1133 kJ)
Calories from fat	70.61 Kcal
		% Daily Value*
Total Fat	7.85g	12%
Cholesterol	3.42mg	1%
Sodium	794.83mg	33%
Potassium	825.53mg	18%
Total Carbs	43.58g	15%
Sugars	9.99g	40%
Dietary Fiber	5.59g	22%
Protein	8.58g	17%
Vitamin C	36.4mg	61%
Vitamin A	0.9mg	31%
Iron	46.7mg	259%
Calcium	120.2mg	12%

Amount Per 100 g
Calories	77.02 Kcal (322 kJ)
Calories from fat	20.1 Kcal
		% Daily Value*
Total Fat	2.23g	12%
Cholesterol	0.97mg	1%
Sodium	226.22mg	33%
Potassium	234.96mg	18%
Total Carbs	12.4g	15%
Sugars	2.84g	40%
Dietary Fiber	1.59g	22%
Protein	2.44g	17%
Vitamin C	10.4mg	61%
Vitamin A	0.3mg	31%
Iron	13.3mg	259%
Calcium	34.2mg	12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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