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Low-Fat Pigs in a Healthy Blanket Recipe

Low-Fat Pigs in a Healthy Blanket Recipe

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Ingredients

Count

Nutrition

875

Calories

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Ingredients:

Serving

16 98 % fat-free hot dogs, cut in half ( two 14-oz packages)
3 tbsp dijon mustard
1 large egg
3 tbsp poppy or sesame seeds
1 lb store-bought whole-wheat pizza dough, room temperature
1 tbsp water

Directions:

Heat the oven to 425 degrees. Prepare a baking sheet with cooking spray or nonstick foil.
Working on a lightly floured surface, divide the ball of dough into 32 pieces. Using the palm of your hand and your fingertips, flatten a piece of the dough into a rectangle that is roughly 2 1/2 inches wide and 4 inches long.
Spread about 1/4 teaspoon of the mustard on the dough, then place a hot dog half at the short end of the rectangle and roll it up, pressing the seam to seal.
Place the wrapped hot dog on the baking sheet, seam-side down. Repeat with the remaining dough and hot dogs.
In a small cup, whisk together the egg and water. Using a a pastry brush, paint each of the wrapped hot dogs with some of the egg mixture. Sprinkle the hot dogs with seeds. Bake until golden brown, about 10 to 15 minutes. If desired, serve with extra mustard for dipping.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	875.17 Kcal (3664 kJ)
Calories from fat	283.45 Kcal
		% Daily Value*
Total Fat	31.49g	48%
Cholesterol	186mg	62%
Sodium	1677.66mg	70%
Potassium	320.96mg	7%
Total Carbs	123.52g	41%
Sugars	10.31g	41%
Dietary Fiber	15.7g	63%
Protein	31.19g	62%
Vitamin C	1.2mg	2%
Iron	13.6mg	76%
Calcium	525.9mg	53%

Amount Per 100 g
Calories	148.4 Kcal (621 kJ)
Calories from fat	48.06 Kcal
		% Daily Value*
Total Fat	5.34g	48%
Cholesterol	31.54mg	62%
Sodium	284.48mg	70%
Potassium	54.42mg	7%
Total Carbs	20.94g	41%
Sugars	1.75g	41%
Dietary Fiber	2.66g	63%
Protein	5.29g	62%
Vitamin C	0.2mg	2%
Iron	2.3mg	76%
Calcium	89.2mg	53%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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