Creamy Two-Cheese Polenta Recipe

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Ingredients

Count

Nutrition

111

Calories

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Ingredients:

Serving

4 cups 1% low-fat milk
1 cup water
1/4 tsp salt
1/4 tsp freshly ground black pepper
1 1/4 cups instant dry polenta
1/3 cup (2 oz) light cream cheese
1/3 cup (1.3 oz) grated parmigiano-reggiano cheese

Directions:

Combine first 4 ingredients in a medium saucepan. Bring to a boil over medium-high heat. Reduce heat to medium; gradually add polenta, stirring constantly with a whisk. Cook, stirring constantly, 2 minutes or until thick. Remove from heat; stir in cheeses. Serve immediately.
Young Chefs can:
Help pour milk and water into saucepan
Measure Parmigiano-Reggiano cheese
Older Chefs can:
Measure dry polenta
Stir in cheeses with adult supervision

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	111.11 Kcal (465 kJ)
Calories from fat	18.12 Kcal
		% Daily Value*
Total Fat	2.01g	3%
Cholesterol	7.43mg	2%
Sodium	158.79mg	7%
Potassium	209.98mg	4%
Total Carbs	18.02g	6%
Sugars	6.14g	25%
Dietary Fiber	1.13g	5%
Protein	4.87g	10%
Vitamin A	0.7mg	25%
Calcium	176.2mg	18%

Amount Per 100 g
Calories	58.11 Kcal (243 kJ)
Calories from fat	9.48 Kcal
		% Daily Value*
Total Fat	1.05g	3%
Cholesterol	3.89mg	2%
Sodium	83.05mg	7%
Potassium	109.83mg	4%
Total Carbs	9.43g	6%
Sugars	3.21g	25%
Dietary Fiber	0.59g	5%
Protein	2.55g	10%
Vitamin A	0.4mg	25%
Calcium	92.1mg	18%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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