Creamy Two-Cheese Polenta Recipe

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Ingredients

Count

Nutrition

112

Calories

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Ingredients:

Serving

4 cups 1% low-fat milk
1 cup water
1 1/4 tsp salt
1/4 tsp freshly ground black pepper
1 1/4 cups instant dry polenta
1/3 cup (about 2 1/2 oz) mascarpone cheese
1/3 cup (about 1 1/2 oz) grated parmigiano-reggiano cheese

Directions:

Combine the first 4 ingredients in a medium saucepan over medium-high heat. Bring to a boil; gradually add polenta, stirring constantly with a whisk. Cook 2 minutes or until thick, stirring constantly. Remove from heat; stir in cheeses. Serve immediately.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	112.32 Kcal (470 kJ)
Calories from fat	19.38 Kcal
		% Daily Value*
Total Fat	2.15g	3%
Cholesterol	7.66mg	3%
Sodium	446.39mg	19%
Potassium	208.43mg	4%
Total Carbs	18.02g	6%
Sugars	6.1g	24%
Dietary Fiber	1.13g	5%
Protein	4.88g	10%
Vitamin A	0.7mg	25%
Calcium	176.4mg	18%

Amount Per 100 g
Calories	58.52 Kcal (245 kJ)
Calories from fat	10.1 Kcal
		% Daily Value*
Total Fat	1.12g	3%
Cholesterol	3.99mg	3%
Sodium	232.56mg	19%
Potassium	108.59mg	4%
Total Carbs	9.39g	6%
Sugars	3.18g	24%
Dietary Fiber	0.59g	5%
Protein	2.54g	10%
Vitamin A	0.4mg	25%
Calcium	91.9mg	18%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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