68 low fat quick sauce Recipes

  • Quick Lasagna
    spaghetti sauce (less than 4 g fat per 4 oz) and
    7 More
    spaghetti sauce (less than 4 g fat per 4 oz), low-fat ricotta cheese, low fat cottage cheese, dried parsley, chopped garlic, grated part-skim mozzarella cheese, uncooked lasagna noodle, parmesan cheese
    1 hour 10 min, 8 ingredients
  • Quick-and-Easy Quiche
    egg substitute, water and
    12 More
    egg substitute, water, low-fat buttermilk biscuit and baking mix, instant nonfat dry milk powder, plain nonfat yogurt, grated fresh parmesan cheese, dry mustard, hot sauce, shredded reduced-fat sharp cheddar cheese, diced low-salt , reduced-fat ham, chopped green onions, vegetable cooking spray, tomatoes (optional), green onion slices (optional)
    14 ingredients
  • Quick and Healthy Chicken Enchiladas
    cooked chicken, cubed, onion, chopped and
    6 More
    cooked chicken, cubed, onion, chopped, part-skim ricotta cheese, plain low-fat yogurt, low-fat cheddar cheese, shredded, part-skim mozzarella cheese, shredded, corn tortillas, enchilada sauce
    40 min, 8 ingredients
  • Quick & Easy Bean Burrito Casserole
    olive oil, onion, chopped fine, garlic, minced and
    10 More
    olive oil, onion, chopped fine, garlic, minced, black beans or 2 (14 oz) cans pinto beans, rinsed and drained (or mix if you like), tomato sauce, ground cumin, chili powder (optional), chopped green chilies, flour tortillas or 12 8-inch , warmed, grated reduced-fat cheddar cheese or 1 1/2 cups reduced-fat monterey jack cheese, low-fat sour cream (to garnish ), green onion , choppped (to garnish), salsa (to garnish )
    25 min, 13 ingredients
  • Quick Miso Soup
    vegetable broth (low fat, low sodium ), water, sheet nori and
    5 More
    vegetable broth (low fat, low sodium ), water, sheet nori, diced firm tofu, sliced mushroom, soy sauce or 1 tbsp tamari, miso, scallions , thinly sliced on the bias
    30 min, 8 ingredients
  • Quick and healthy lasagna
    spaghetti sauce (less than 4g of fat per 4 oz) and
    5 More
    spaghetti sauce (less than 4g of fat per 4 oz), low-fat ricotta cheese, part-skim mozzarella cheese, parmesan cheese, chopped garlic, uncooked lasagna noodle
    1 hour 10 min, 6 ingredients
  • Quick Cassoulet
    onion, chopped, carrot, chopped, celery, chopped and
    10 More
    onion, chopped, carrot, chopped, celery, chopped, garlic, minced, boneless skinless chicken breasts, great northern beans, rinsed and drained, tomato sauce, low-fat ham, chopped, brown sugar, molasses, ground allspice, dry mustard, black pepper
    25 min, 13 ingredients
  • Quick Chicken Mole
    instant brown rice and
    18 More
    instant brown rice, boneless skinless chicken breasts, sliced into 1/2-inch thick pieces, onion, chopped, garlic clove, minced, bay leaf, black pepper, cayenne or 1/4 tsp chipotle pepper, paprika, cinnamon, anise seed, low-sodium tomato sauce, dark brown sugar, sesame seeds, almonds, dark seedless raisins, fat free sodium free chicken broth , such as nature s promise, bittersweet chocolate, sesame seeds (to garnish ) (optional)
    25 min, 20 ingredients
  • Quick Pork Parmesan Quick Pork Parmesan
    boneless center-cut pork loin chops, fine, dry breadcrumbs and
    5 More
    boneless center-cut pork loin chops, fine, dry breadcrumbs, grated parmesan cheese, egg substitute, vegetable cooking spray, low-fat spaghetti sauce with garlic and herbs, shredded reduced-fat mozzarella cheese
    40 min, 7 ingredients
  • Quick Creamy Turkey Vegetable Soup Quick Creamy Turkey Vegetable Soup
    reduced-sodium chicken broth (or homemade turkey broth) and
    8 More
    reduced-sodium chicken broth (or homemade turkey broth), carrots, thinly sliced, frozen peas, chopped cooked turkey, zucchini, thinly sliced (about 1 cup or use other squash), uncooked instant rice, dried thyme, crushed, low-fat alfredo sauce (or 10-oz container refrigerated light alfredo sauce), oyster crackers (optional)
    30 min, 9 ingredients
  • Quick & Easy Mushroom Cream Sauce With Pasta Quick & Easy Mushroom Cream Sauce With Pasta
    olive oil, onion, diced, garlic cloves, minced and
    6 More
    olive oil, onion, diced, garlic cloves, minced, low-fat cream of mushroom soup, low-fat sour cream, chicken broth or 1/2 cup white wine, worcestershire sauce, ground black pepper, parmesan cheese, grated (even the powdery kind is fine)
    20 min, 9 ingredients
  • Quick and Easy Garlic Sauce Quick and Easy Garlic Sauce
    garlic clove, crushed, mayonnaise (low fat ) and
    3 More
    garlic clove, crushed, mayonnaise (low fat ), natural yogurt (low fat ), dried parsley or 1 tsp dill, freshly ground black pepper
    5 min, 5 ingredients
  • Low Fat, Low Sodium, Low Carb Peanut Butter Oat Bars Low Fat, Low Sodium, Low Carb Peanut Butter Oat Bars
    apple sauce, unsweetened, peanut butter and
    4 More
    apple sauce, unsweetened, peanut butter, brown sugar substitute, vanilla, cinnamon, quick-cook oats
    6 ingredients
  • Meow's Quick and Healthy Nachos for One (Vegetarian) Meow's Quick and Healthy Nachos for One (Vegetarian)
    low-fat tortilla chips or 10 -12 non-fat tortilla chips and
    14 More
    low-fat tortilla chips or 10 -12 non-fat tortilla chips, frozen veggie crumbles (or frozen cooked lean ground beef, if you aren tsp vegetarian), black beans (fat free if you want) or 1/2 cup refried (fat free if you want) or 1/2 cup refried beans (fat free if you want), light cream cheese (neufchatel tastes better!) or 2 tbsp neufchatel cheese (neufchatel tastes better!), roma tomato , juice and seeds removed, diced, hot sauce (to taste), red onions (optional) or 1/2 white onion, diced (optional), jalapeno, diced (optional), green peppers (optional) or 1/2-1 red pepper, chopped (optional), black olives (optional) or 1/2-1 cup green olives, sliced (optional), romaine lettuce, shredded , to taste (optional), sour cream , to taste (optional), salsa , to taste (optional), cumin , to taste (optional), kosher salt , to taste (optional)
    8 min, 15 ingredients
  • Quick and Easy Chili Bean Burrito (For 1) Quick and Easy Chili Bean Burrito (For 1)
    water, refried beans, turkey chili and
    3 More
    water, refried beans, turkey chili, low-fat cheese (any kind ), enchilada sauce, low-carb whole wheat tortilla
    10 min, 6 ingredients
  • Low fat yogurt quick sauce Low fat yogurt quick sauce
    nonfat yogurt, worcestershire sauce, vinegar and
    2 More
    nonfat yogurt, worcestershire sauce, vinegar, cayenne pepper, paprika
    5 ingredients
  • Quick Vegetable Shepherd's Pie Quick Vegetable Shepherd's Pie
    frozen mixed vegetables, thawed, kidney beans, drained and
    12 More
    frozen mixed vegetables, thawed, kidney beans, drained, no-salt-added tomato sauce, sliced mushrooms, drained, chili powder, low-sodium worcestershire sauce, salt, ground pepper, butter-flavored vegetable cooking spray, fat-free milk, frozen mashed potatoes, thawed, nonfat sour cream, salt, paprika
    42 min, 14 ingredients
  • Low-Fat Chili Rice Low-Fat Chili Rice
    onions, chopped, garlic cloves, minced, mushrooms, sliced and
    13 More
    onions, chopped, garlic cloves, minced, mushrooms, sliced, red pepper, diced, green pepper, diced, quick-cooking rice, tomato sauce, chili powder, paprika, turmeric, dried sage, dried thyme, scallions, chopped finely, salt & freshly ground black pepper, fresh herb, to serve
    40 min, 16 ingredients




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