Directions:
- Combine first 8 ingredients in a large bowl; stir well. Spoon mixture into an 11- x 7- x 1 1/2-inch baking dish coated with cooking spray.
- Cook milk in a medium saucepan over medium heat until very hot. (Do not boil.) Stir in mashed potatoes; cook, stirring constantly, 5 minutes or until thickened. Stir in sour cream and 1/4 teaspoon salt. Spread potato mixture over vegetable mixture; sprinkle with paprika. Spray top with cooking spray.
- Microwave at HIGH 30 minutes, rotating dish once, or until vegetables are tender and top is golden.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 316.19 Kcal (1324 kJ) | ||
| Calories from fat | 44.05 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.89g | 8% | |
|---|---|---|---|
| Cholesterol | 6.71mg | 2% | |
| Sodium | 478.37mg | 20% | |
| Potassium | 1009.34mg | 21% | |
| Total Carbs | 63.29g | 21% | |
| Sugars | 12.33g | 49% | |
| Dietary Fiber | 11.8g | 47% | |
| Protein | 11.29g | 23% | |
| Vitamin C | 35.3mg | 59% | |
| Vitamin A | 0.8mg | 26% | |
| Iron | 3.6mg | 20% | |
| Calcium | 169.6mg | 17% | |
| Amount Per 100 g | |||
| Calories | 81.98 Kcal (343 kJ) | ||
| Calories from fat | 11.42 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.27g | 8% | |
|---|---|---|---|
| Cholesterol | 1.74mg | 2% | |
| Sodium | 124.03mg | 20% | |
| Potassium | 261.7mg | 21% | |
| Total Carbs | 16.41g | 21% | |
| Sugars | 3.2g | 49% | |
| Dietary Fiber | 3.06g | 47% | |
| Protein | 2.93g | 23% | |
| Vitamin C | 9.2mg | 59% | |
| Vitamin A | 0.2mg | 26% | |
| Iron | 0.9mg | 20% | |
| Calcium | 44mg | 17% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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