Low Fat, Low Sodium, Low Carb Peanut Butter Oat Bars Recipe

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Low Fat, Low Sodium, Low Carb Peanut Butter Oat Bars
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Ingredients
6
Count
Nutrition
1793
Calories
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Ingredients:

Directions:

  1. In a small saucepan, heat peanut butter, apple sauce and brown sugar substitute.
  2. Add in vanilla and cinnamon.
  3. Mix in oats and remove from heat.
  4. Spread in the bottom of a baking/casserole dish.
  5. Cool overnight and cut into bars.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1792.8 Kcal (7506 kJ)
Calories from fat 946.82 Kcal
% Daily Value*
Total Fat 105.2g 162%
Sodium 112.63mg 5%
Potassium 1976.99mg 42%
Total Carbs 176.83g 59%
Sugars 26.81g 107%
Dietary Fiber 37.73g 151%
Protein 69.89g 140%
Vitamin C 35.7mg 59%
Iron 13.2mg 74%
Calcium 265.4mg 27%
Amount Per 100 g
Calories 131.56 Kcal (551 kJ)
Calories from fat 69.48 Kcal
% Daily Value*
Total Fat 7.72g 162%
Sodium 8.27mg 5%
Potassium 145.08mg 42%
Total Carbs 12.98g 59%
Sugars 1.97g 107%
Dietary Fiber 2.77g 151%
Protein 5.13g 140%
Vitamin C 2.6mg 59%
Iron 1mg 74%
Calcium 19.5mg 27%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 43.8
    Points
  • 50
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • cholesterol free,
  • good source of fiber

Bad Points

  • High in Total Fat

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