Directions:
- Fry the onions, garlic, mushrooms and peppers in a few sprays of oil for 5 minutes.
- Add the rice and stir for 1 minute.
- Pour in 2 pints cold water, stir through, then add the tomato sauce, spices and dried herbs.
- Cook on a medium heat until the water is absorbed (about 15 minutes) then add the scallions.
- Cook for a further 2 minutes then serve, dressed with some fresh herbs.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 103.45 Kcal (433 kJ) | ||
| Calories from fat | 1.84 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.2g | 0% | |
|---|---|---|---|
| Sodium | 106.82mg | 4% | |
| Potassium | 372.33mg | 8% | |
| Total Carbs | 21.7g | 7% | |
| Sugars | 5.13g | 21% | |
| Dietary Fiber | 4.18g | 17% | |
| Protein | 4.28g | 9% | |
| Vitamin C | 40mg | 67% | |
| Iron | 1.7mg | 9% | |
| Calcium | 45.2mg | 5% | |
| Amount Per 100 g | |||
| Calories | 55.44 Kcal (232 kJ) | ||
| Calories from fat | 0.99 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.11g | 0% | |
|---|---|---|---|
| Sodium | 57.25mg | 4% | |
| Potassium | 199.56mg | 8% | |
| Total Carbs | 11.63g | 7% | |
| Sugars | 2.75g | 21% | |
| Dietary Fiber | 2.24g | 17% | |
| Protein | 2.3g | 9% | |
| Vitamin C | 21.4mg | 67% | |
| Iron | 0.9mg | 9% | |
| Calcium | 24.2mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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