Directions:
- Preheat oven to 350 degrees F.
- Spray a 9-inch by 13-inch pan with non-stick coating.
- Mix Ricotta cheese, cottage cheese, parsley, and garlic.
- Pour 1 cup of sauce in bottom of pan.
- Arrange 1/3 of the noodles in the pan so that they touch but do not overlap.
- Spread 1/2 of the cheese mixture over the noodles.
- Top with 1/2 of the mozzarella cheese.
- Top this with 1 cup of sauce, 1/3 of the noodles, the remainder of the cheese mixture and the rest of the mozzarella cheese.
- Add another cup of sauce, another layer of noodles, and the remainder of the sauce.
- Sprinkle with Parmesan cheese.
- Bake, covered tightly with aluminum foil for one hour.
- (This can be put together ahead of time and refrigerated. Increase the baking time by 15 minutes if it has been refrigerated.).
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 233.87 Kcal (979 kJ) | ||
| Calories from fat | 92.57 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.29g | 16% | |
|---|---|---|---|
| Cholesterol | 41.02mg | 14% | |
| Sodium | 494.69mg | 21% | |
| Potassium | 242.45mg | 5% | |
| Total Carbs | 18.99g | 6% | |
| Sugars | 3.89g | 16% | |
| Dietary Fiber | 2.22g | 9% | |
| Protein | 16.11g | 32% | |
| Vitamin C | 5.5mg | 9% | |
| Iron | 0.9mg | 5% | |
| Calcium | 267.3mg | 27% | |
| Amount Per 100 g | |||
| Calories | 130.83 Kcal (548 kJ) | ||
| Calories from fat | 51.78 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.75g | 16% | |
|---|---|---|---|
| Cholesterol | 22.95mg | 14% | |
| Sodium | 276.74mg | 21% | |
| Potassium | 135.63mg | 5% | |
| Total Carbs | 10.62g | 6% | |
| Sugars | 2.17g | 16% | |
| Dietary Fiber | 1.24g | 9% | |
| Protein | 9.01g | 32% | |
| Vitamin C | 3.1mg | 9% | |
| Iron | 0.5mg | 5% | |
| Calcium | 149.5mg | 27% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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