27 low fat peanut salad Recipes

low-fat mayonnaise, minced green onions, lemon juice, frozen peas, spanish peanuts

peanut butter, whole wheat bread, white sugar , or to taste, low-fat creamy salad dressing (such as miracle whip light), tomato, thickly sliced, salt and ground black pepper to taste

salad potatoes , such as charlotte, halved if large (1.25 kg), spring onion, peanut oil or 1 tbsp sunflower oil, black mustard seeds, plus extra to serve, madras curry paste, low-fat plain yogurt (7oz), mayonnaise, celery, thickly sliced

peanut oil, honey, white sugar, vanilla, salt, walnuts, coarsely chopped, green apples , cored, cut into 14 slices (granny smith), red apples , cored, cut into 14 slices (gala), red seedless grapes, low-fat vanilla yogurt, lemon juice

rice sticks (malfun), garlic cloves, soy sauce, limes , juice of, only, peanut butter (i used low-fat ), ginger, chopped, hot chili paste (sambal oeleck), canola oil (or your favorite vegetable oil), chicken breasts, cooked and shredded, napa cabbage, shredded, carrot, grated, red bell pepper , cut into strips, red onion, thinly sliced, cucumber , halved lengthwise and sliced crosswise, peanuts, chopped (optional)

coleslaw , and carrot salad blend, sugar snap peas, red peppers, cut into large chunks (about 2 cups), green onion , slices (i used a vidalia onion instead), dry roasted peanuts, tropical fruit salad, drained, zesty italian dressing (i used low-fat)

flour , 1 cup cocoa pwd , 2 1/4 tsp baking soda , 1 1/4 tsp baking pwd , 1/2 tsp salt and 1/2 tsp cinnamon pwd - sifted, chocolate, milk, hot strong coffee, mayo ( real stuff and not the salad dressing or low fat 1 ), eggs, vanilla, abit less sugar, cream cheese, sugar, creamy peanut butter, cream, semisweet chocolate minimorsals

apple, chopped into small pieces, stalk celery, chopped into small pieces, raisins, lemon juice, low-fat vanilla yogurt, peanut butter

granny smith apples, peeled and chopped, mandarin oranges , reserve juice of 1 can, green grapes, marshmallows, walnuts, chopped, lemon juice, crunchy peanut butter, low-fat vanilla yogurt, equal sugar substitute or 2 tbsp your favorite artificial sweetener

fat-free , less-sodium chicken broth, rice wine vinegar, thai fish sauce ( found in international food aisle), low-sodium soy sauce, bottled chopped garlic, sugar, skinless, boneless chicken breast tenders, peanut oil, mixed salad greens, chopped fresh basil, sliced red onion, chopped unsalted, dry-roasted peanuts, lime wedges (optional)

fat-free , less-sodium chicken broth, rice wine vinegar, thai fish sauce, low-sodium soy sauce, bottled chopped garlic, sugar, skinless, boneless chicken breast tenders, peanut oil, mixed salad greens, chopped fresh basil, sliced red onion, chopped unsalted, dry-roasted peanuts, lime wedges (optional)

broccoli salad, broccoli flowerettes, diced small, crisp bacon (crumbled ), shredded cheddar cheese (use low fat for diet ), onion (diced small), raisins, sugar (use splenda for low sugar), apple cider vinegar, miracle whip (use low fat mayo for diet), peanuts (optional)

reduced-fat peanut butter, low sodium soy sauce, fresh lemon juice, sesame oil, grated fresh ginger, salt & freshly ground black pepper, soba noodles, scallions, thinly sliced, carrot, peeled and thinly sliced, blanched peas

packaged rice noodles , wide width, fresh lime juice, water, fish sauce, low sodium soy sauce, light coconut milk, sesame oil, reduced-fat peanut butter , crunchy-variety, light brown sugar , unpacked, garlic, minced, jalapeno peppers (do not touch seeds with bare hands) or 2 tbsp serrano chilies, minced (do not touch seeds with bare hands), lemongrass, minced, shallots, peeled and thinly sliced, fresh cilantro leaves , picked off the stem and washed, fresh mint leaves, fresh , picked off the stem and washed, fresh basil leaves, washed and torn, green cabbage, shredded, red cabbage, shredded, carrot, shredded, frozen shrimp, peeled , precooked, thawed and cut in half lengthwise, scallions , thinly sliced on a diagonal

crushed pineapple in juice, shredded carrot, chopped celery, chopped firm pear, unpeeled, raisins or 1/4 cup dried cranberries, plain low-fat yogurt, reduced-fat peanut butter, ground ginger

sliced bok choy or napa cabbage (1 head), red bell pepper strips (about 1 pepper), chopped unsalted dry-roasted peanuts, low-fat ginger vinaigrette

boneless, skinless chicken breasts (about 1 lb), extra-virgin olive oil, for drizzling, kosher salt and freshly ground pepper, orange marmalade, shallot, minced, green apple, diced, red seedless grapes, halved, juice of 1 lime, low-fat greek yogurt, mixed well, canola or peanut oil, brown mustard seeds or cumin seeds, garlic, minced, curry powder, roasted salted cashews, chopped, fresh cilantro leaves, for sprinkling

sugar, reduced-fat peanut butter, low-sodium soy sauce, lime juice, grated peeled fresh ginger, crushed red pepper, vegetable oil, dark sesame oil, trimmed sugar snap peas, cut in half diagonally, uncooked japanese soba noodles, shredded cooked chicken breast, chopped fresh cilantro, chopped fresh parsley