Amount Per 1 Serving
Calories	148.1 Kcal (620 kJ)
Calories from fat	62 Kcal
		% Daily Value*
Total Fat	6.89g	11%
Cholesterol	6.4mg	2%
Sodium	110.78mg	5%
Potassium	375.28mg	8%
Total Carbs	18.66g	6%
Sugars	4.45g	18%
Dietary Fiber	4.16g	17%
Protein	3.16g	6%
Vitamin C	117.7mg	196%
Vitamin A	0.8mg	26%
Iron	74.5mg	414%
Calcium	60.9mg	6%

Amount Per 100 g
Calories	59.33 Kcal (248 kJ)
Calories from fat	24.84 Kcal
		% Daily Value*
Total Fat	2.76g	11%
Cholesterol	2.56mg	2%
Sodium	44.38mg	5%
Potassium	150.35mg	8%
Total Carbs	7.48g	6%
Sugars	1.78g	18%
Dietary Fiber	1.67g	17%
Protein	1.27g	6%
Vitamin C	47.2mg	196%
Vitamin A	0.3mg	26%
Iron	29.8mg	414%
Calcium	24.4mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

2.7

Points
4

PointsPlus

Good Points

low fat,
saturated fat free,
low sodium,
low cholesterol

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