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Stir-Fried Chicken Salad Recipe

Stir-Fried Chicken Salad Recipe

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Ingredients

Count

Nutrition

1427

Calories

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Ingredients:

Serving

1/4 cup fat-free , less-sodium chicken broth
2 tbsp rice wine vinegar
1 tbsp thai fish sauce
1 tbsp low-sodium soy sauce
1 tbsp bottled chopped garlic
2 tsp sugar
1 lb skinless, boneless chicken breast tenders
1 tbsp peanut oil
4 cups mixed salad greens
1/4 cup chopped fresh basil
1/2 cup thinly sliced red onion
2 tbsp finely chopped unsalted, dry-roasted peanuts
lime wedges (optional)

Directions:

Combine first 6 ingredients in a medium bowl. Add chicken to broth mixture, stirring to coat. Let stand 3 minutes.
Heat oil in a large nonstick skillet over medium-high heat. Drain chicken, reserving marinade. Add chicken to the pan; cook 4 minutes or until done, stirring frequently. Stir in the reserved marinade. Reduce heat; cook 1 minute or until slightly thickened. Remove pan from heat.
Combine greens and basil in a large bowl. Add chicken mixture, tossing to coat. Place 1 1/4 cups salad mixture on each of 4 plates. Top each serving with 2 tablespoons onion and 1 1/2 teaspoons peanuts. Serve immediately. Serve with lime wedges, if desired.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	1426.98 Kcal (5974 kJ)
Calories from fat	1162.9 Kcal
		% Daily Value*
Total Fat	129.21g	199%
Cholesterol	144.48mg	48%
Sodium	3041.95mg	127%
Potassium	483.32mg	10%
Total Carbs	39.39g	13%
Sugars	19.46g	78%
Dietary Fiber	1.92g	8%
Protein	25.13g	50%
Vitamin C	3.2mg	5%
Iron	1.8mg	10%
Calcium	129.2mg	13%

Amount Per 100 g
Calories	343.45 Kcal (1438 kJ)
Calories from fat	279.89 Kcal
		% Daily Value*
Total Fat	31.1g	199%
Cholesterol	34.77mg	48%
Sodium	732.14mg	127%
Potassium	116.33mg	10%
Total Carbs	9.48g	13%
Sugars	4.68g	78%
Dietary Fiber	0.46g	8%
Protein	6.05g	50%
Vitamin C	0.8mg	5%
Iron	0.4mg	10%
Calcium	31.1mg	13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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