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Asian Noodle Salad With Chicken And Sugar Peas Recipe

Asian Noodle Salad With Chicken And Sugar Peas Recipe

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Asian Noodle Salad With Chicken And Sugar Peas

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Ingredients

Count

Nutrition

460

Calories

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Ingredients:

Serving

1 tbsp sugar
1 tbsp reduced-fat peanut butter
2 tbsp low-sodium soy sauce
2 tbsp lime juice
1 tsp grated peeled fresh ginger
1/8 tsp crushed red pepper
2 tsp vegetable oil
1 tsp dark sesame oil
2 1/2 cups trimmed sugar snap peas, cut in half diagonally
6 oz uncooked japanese soba noodles
1 1/2 cups shredded cooked chicken breast
2 tbsp chopped fresh cilantro
2 tbsp chopped fresh parsley

Directions:

Combine first 8 ingredients in a large bowl; stir with a whisk until blended.
Cook peas in boiling water 1 minute or just until crisp-tender. Drain and rinse with cold water; drain well.
Cook noodles according to package directions; drain and rinse under cold water. Drain well. Add noodles, peas, chicken, cilantro, and parsley to soy sauce mixture; toss well.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	460.33 Kcal (1927 kJ)
Calories from fat	152.16 Kcal
		% Daily Value*
Total Fat	16.91g	26%
Cholesterol	39.93mg	13%
Sodium	1028.1mg	43%
Potassium	497.12mg	11%
Total Carbs	57.64g	19%
Sugars	5.67g	23%
Dietary Fiber	1.86g	7%
Protein	23.3g	47%
Vitamin C	42mg	70%
Vitamin A	1.5mg	49%
Iron	140.1mg	778%
Calcium	59.3mg	6%

Amount Per 100 g
Calories	149.67 Kcal (627 kJ)
Calories from fat	49.47 Kcal
		% Daily Value*
Total Fat	5.5g	26%
Cholesterol	12.98mg	13%
Sodium	334.27mg	43%
Potassium	161.63mg	11%
Total Carbs	18.74g	19%
Sugars	1.84g	23%
Dietary Fiber	0.6g	7%
Protein	7.58g	47%
Vitamin C	13.7mg	70%
Vitamin A	0.5mg	49%
Iron	45.5mg	778%
Calcium	19.3mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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