Stir-fried Chicken Salad Recipe

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Stir-fried Chicken Salad
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Ingredients:

Directions:

  1. Combine first 6 ingredients in a medium bowl. Add chicken to broth mixture, stirring to coat. Let stand 3 minutes.
  2. Heat oil in a large nonstick skillet over medium-high heat. Drain chicken, reserving marinade. Add chicken to the pan; cook 4 minutes or until done, stirring frequently. Stir in the reserved marinade. Reduce heat; cook 1 minute or until slightly thickened. Remove pan from heat.
  3. Combine greens and basil in a large bowl. Add chicken mixture, tossing to coat. Place 1 1/4 cups salad mixture on each of 4 plates. Top each serving with 2 tablespoons onion and 1 1/2 teaspoons peanuts. Serve immediately. Serve with lime wedges, if desired.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1277.89 Kcal (5350 kJ)
Calories from fat 1081.27 Kcal
% Daily Value*
Total Fat 120.14g 185%
Cholesterol 121.24mg 40%
Sodium 2738.11mg 114%
Potassium 362.01mg 8%
Total Carbs 30.89g 10%
Sugars 19.46g 78%
Dietary Fiber 1.35g 5%
Protein 16.63g 33%
Vitamin C 2.6mg 4%
Iron 1.2mg 7%
Calcium 118.5mg 12%
Amount Per 100 g
Calories 356.16 Kcal (1491 kJ)
Calories from fat 301.36 Kcal
% Daily Value*
Total Fat 33.48g 185%
Cholesterol 33.79mg 40%
Sodium 763.13mg 114%
Potassium 100.89mg 8%
Total Carbs 8.61g 10%
Sugars 5.42g 78%
Dietary Fiber 0.38g 5%
Protein 4.63g 33%
Vitamin C 0.7mg 4%
Iron 0.3mg 7%
Calcium 33mg 12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 35.3
    Points
  • 36
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium,
  • High in Total Fat

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