Nutty Flavored Fruit Salad Recipe

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Nutrition

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Total time

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Ingredients:

Serving

1 (8 oz) can crushed pineapple in juice
3/4 cup shredded carrot
3/4 cup chopped celery
1 cup chopped firm pear, unpeeled
1/4 cup raisins or 1/4 cup dried cranberries
1/3 cup plain low-fat yogurt
2 tbsp reduced-fat peanut butter
1/4 tsp ground ginger

Directions:

Drain pineapple and reserve juice.
In a large mixing bowl, combine pineapple, carrots, celery, pears and raisins.
In a small bowl, combine yogurt, peanut butter and ginger. Add pineapple juice sparingly to get a smooth consistency (about 1 tablespoon of juice).
Stir dressing into fruit to coat.
Cover and chill.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	84.82 Kcal (355 kJ)
Calories from fat	21.41 Kcal
		% Daily Value*
Total Fat	2.38g	4%
Cholesterol	0.81mg	0%
Sodium	65.19mg	3%
Potassium	245.69mg	5%
Total Carbs	14.72g	5%
Sugars	5.53g	22%
Dietary Fiber	2.26g	9%
Protein	2.78g	6%
Vitamin C	3.2mg	5%
Vitamin A	0.2mg	5%
Iron	0.3mg	2%
Calcium	41.9mg	4%

Amount Per 100 g
Calories	102.05 Kcal (427 kJ)
Calories from fat	25.76 Kcal
		% Daily Value*
Total Fat	2.86g	4%
Cholesterol	0.97mg	0%
Sodium	78.43mg	3%
Potassium	295.59mg	5%
Total Carbs	17.7g	5%
Sugars	6.66g	22%
Dietary Fiber	2.72g	9%
Protein	3.34g	6%
Vitamin C	3.8mg	5%
Vitamin A	0.2mg	5%
Iron	0.4mg	2%
Calcium	50.4mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

1.4

Points
2

PointsPlus

Good Points

low fat,
saturated fat free,
low sodium,
cholesterol free,
good source of fiber

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