Main
Recipes
Main Ingredients
Meat and Poultry
chicken
Lady Marmalade Chicken Salad (Aarti Sequeira) Recipe

Lady Marmalade Chicken Salad (Aarti Sequeira) Recipe

Posted by

Rate It!

Lady Marmalade Chicken Salad (Aarti Sequeira)

Add your photo!

Count

Calories

Minutes

Comments Print recipe

Ingredients:

Serving

2 boneless, skinless chicken breasts (about 1 lb)
extra-virgin olive oil, for drizzling
kosher salt and freshly ground pepper
3 tbsp orange marmalade
1 medium shallot, minced
1 green apple, diced
1 cup red seedless grapes, halved
juice of 1 lime
1 cup low-fat greek yogurt, mixed well
1 tbsp canola or peanut oil
1 tsp brown mustard seeds
1 clove garlic, minced
2 tsp curry powder
2 tbsp roasted salted cashews, chopped
fresh cilantro leaves, for sprinkling

Directions:

Preheat the oven to 425 degrees F. Line a baking sheet with foil. Put the chicken breasts on the foil and drizzle with olive oil. Sprinkle with salt and pepper and rub until coated. Pop the chicken in the oven and roast until a thermometer inserted into the thickest part registers 150 degrees F, 15 to 20 minutes.
Switch the oven to the broiler setting. Brush 1 tablespoon marmalade on each chicken breast. Broil, brushing occasionally with the pan drippings, until the chicken is cooked through and golden, about 5 minutes. Let cool.
Meanwhile, build the salad: Toss the shallot, apple, grapes, lime juice, yogurt, 1/2 teaspoon salt and the remaining 1 tablespoon marmalade in a large bowl.
Heat the canola oil in a small skillet over medium heat until shimmering. Add the mustard seeds and garlic; cook until the seeds stop popping (cover if they're popping out of the pan). Quickly add the curry powder; cook, stirring, 30 seconds, then pour the spiced oil over the yogurt mixture. Stir until combined.
Once the chicken breasts are cool, thinly slice them. Fold into the salad and adjust the salt and pepper. Top with the cashews and cilantro.
Photograph by Lisa Shin

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	321.66 Kcal (1347 kJ)
Calories from fat	82.8 Kcal
		% Daily Value*
Total Fat	9.2g	14%
Cholesterol	69.85mg	23%
Sodium	428.54mg	18%
Potassium	667.64mg	14%
Total Carbs	32.49g	11%
Sugars	23.47g	94%
Dietary Fiber	2.8g	11%
Protein	30.74g	61%
Vitamin C	6.7mg	11%
Iron	0.9mg	5%
Calcium	101.4mg	10%

Amount Per 100 g
Calories	104.33 Kcal (437 kJ)
Calories from fat	26.86 Kcal
		% Daily Value*
Total Fat	2.98g	14%
Cholesterol	22.66mg	23%
Sodium	139mg	18%
Potassium	216.55mg	14%
Total Carbs	10.54g	11%
Sugars	7.61g	94%
Dietary Fiber	0.91g	11%
Protein	9.97g	61%
Vitamin C	2.2mg	11%
Iron	0.3mg	5%
Calcium	32.9mg	10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Spiced Cranberry Relish

Canola oil, Black or brown mustard seeds, Turmeric and 7 more..
Stuffed Chicken Breasts with Tomato Salad

Artichoke hearts, drained and chopped, Grated parmesan and 8 more..
French West Indian Grilled Snapper with Caper Sauce

Fresh lime juice, Salt, Fresh or 1/4 tsp dried thyme and 16 more..
Grilled Chicken Salad

Reduced-fat greek-style yogurt (such as fage), Canola oil and 12 more..
Red Cabbage Stir-Fry with Coconut

Canola oil, Mustard seeds, Cumin seeds and 8 more..
Chicken Tacos With Cilantro Slaw and Avocado Cream

Boneless skinless chicken breast , cut into 1/4-inch stri... and 18 more..
South Beach Indian Chicken

Chicken breasts, boneless and skinless cut into pieces and 10 more..
Roasted Peanut Salsa

Lime juice, Minced fresh parsley, Canola oil, Brown sugar and 11 more..
Simple Lentil Dal (Dahl)

Canola oil, Cinnamon stick, Cumin seed and 12 more..