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Simple Peanut Butter and Tomato Sandwich Recipe

Simple Peanut Butter and Tomato Sandwich Recipe

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Simple Peanut Butter and Tomato Sandwich

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Ingredients:

Serving

peanut butter
2 slices whole wheat bread
1/4 tsp white sugar , or to taste
1 tbsp low-fat creamy salad dressing (such as miracle whip light)
1 tomato, thickly sliced
salt and ground black pepper to taste

Directions:

Spread peanut butter on one slice of bread; sprinkle with white sugar. Spread creamy salad dressing on the other slice of bread; top with tomato slices. Sprinkle tomatoes with salt and pepper. Place the 2 sides together and enjoy!

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	191.31 Kcal (801 kJ)
Calories from fat	15.66 Kcal
		% Daily Value*
Total Fat	1.74g	3%
Sodium	440.61mg	18%
Potassium	265.95mg	6%
Total Carbs	36.65g	12%
Sugars	8.51g	34%
Dietary Fiber	3.26g	13%
Protein	6.42g	13%
Vitamin C	8.7mg	14%
Iron	2.5mg	14%
Calcium	87mg	9%

Amount Per 100 g
Calories	140.03 Kcal (586 kJ)
Calories from fat	11.46 Kcal
		% Daily Value*
Total Fat	1.27g	3%
Sodium	322.5mg	18%
Potassium	194.66mg	6%
Total Carbs	26.82g	12%
Sugars	6.23g	34%
Dietary Fiber	2.39g	13%
Protein	4.7g	13%
Vitamin C	6.4mg	14%
Iron	1.8mg	14%
Calcium	63.7mg	9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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