65 low fat low spinach artichoke Recipes

  • Spinach & Artichoke Dip - Lower Fat
    artichoke hearts, finely chopped and
    7 More
    artichoke hearts, finely chopped, frozen chopped spinach, thawed and drained, low-fat mayonnaise, parmesan cheese, grated (canned stuff ok here), reduced-fat mozzarella cheese, shredded, garlic powder, salt and pepper, chopped fresh tomato, for topping (optional)
    30 min, 8 ingredients
  • Spinach Artichoke Casserole
    frozen chopped spinach, thawed and squeezed dry and
    7 More
    frozen chopped spinach, thawed and squeezed dry, artichoke hearts, drained and chopped, low fat sour cream (divided ), salt (optional), pepper, parmesan cheese (divided ), low fat cream cheese, softened, non-fat or low-fat milk or buttermilk
    30 min, 8 ingredients
  • Spinach Artichoke Pizza
    frozen chopped spinach, thawed and drained and
    6 More
    frozen chopped spinach, thawed and drained, water-packed artichoke hearts, drained and chopped, fat-free mayonnaise, crushed garlic, nonfat parmesan cheese, spicy brown mustard, italian prepared pizza crust (boboli or low-fat store brand)
    35 min, 7 ingredients
  • Spinach Artichoke Gratin
    vegetable oil cooking spray and
    10 More
    vegetable oil cooking spray, nonfat cottage cheese or 16 oz low fat cottage cheese, eggs or 2 egg substitute, equivalent to, grated parmesan cheese, fresh lemon juice, white pepper, ground nutmeg, frozen no-salt-added chopped spinach, thawed, sliced green onion (green part only - about 6 medium), frozen no-salt-added artichoke hearts, thawed, grated parmesan cheese
    35 min, 11 ingredients
  • Cheesy Spinach-Artichoke Dip
    pita bread rounds and
    14 More
    pita bread rounds, chopped sun-dried tomatoes , packed without oil, boiling water, quartered artichoke hearts, drained and coarsely chopped, frozen chopped spinach, thawed, drained, and squeezed dry, tub light cream cheese, softened, carton low-fat sour cream, grated parmesan cheese, fat-free milk, crumbled reduced-fat feta cheese, diced onion, fat-free mayonnaise, red wine vinegar, freshly ground pepper, garlic cloves, crushed
    15 ingredients
  • Artichoke Spinach Soup
    spinach (thawed ), artichoke hearts, drained and chopped and
    7 More
    spinach (thawed ), artichoke hearts, drained and chopped, vegetable stock, onion (chopped ), butter, half-and-half (i use fat free), cream of mushroom soup (undiluted ), feta cheese (low fat ), salt and pepper
    30 min, 9 ingredients
  • Low Fat Cheesy Spinach and Artichoke Dip Low Fat Cheesy Spinach and Artichoke Dip
    artichoke hearts, drained, finely chopped and
    6 More
    artichoke hearts, drained, finely chopped, frozen chopped spinach, thawed, drained, low-fat mayonnaise, grated parmesan cheese, mozzarella cheese, garlic powder, garlic clove, minced
    25 min, 7 ingredients
  • Spinach Artichoke Dip Spinach Artichoke Dip
    part skim mozzarella cheese, shredded and divided in half and
    7 More
    part skim mozzarella cheese, shredded and divided in half, low-fat cream cheese, artichoke heart, chopped, frozen chopped spinach, thawed and drained, salt, pepper, garlic powder, parmesan cheese
    30 min, 8 ingredients
  • Spinach & Artichoke Casserole/Dip Spinach & Artichoke Casserole/Dip
    low-fat cream cheese, chopped artichoke hearts, drained and
    18 More
    low-fat cream cheese, chopped artichoke hearts, drained, chopped spinach, drained, sliced water chestnuts, drained and chopped, bacon bits, shredded mozzarella cheese, grated parmesan cheese, melted margarine or 1/2 cup butter, heavy cream, half-and-half cream, low-fat sour cream, chopped green onion, diced green pepper, diced sweet onion, minced roasted garlic, smoked paprika, cayenne pepper, salt and pepper, seasoned bread crumbs or 1 cup crushed butter flavored cracker, toasted pita chips or corn tortilla, on the side
    50 min, 20 ingredients
  • Low Fat Spinach and Artichoke Quiche Low Fat Spinach and Artichoke Quiche
    fat free sour cream, salt, fat-free half-and-half, eggs and
    7 More
    fat free sour cream, salt, fat-free half-and-half, eggs, pepper, nutmeg, prepared pie crust, chopped spinach, artichoke heart, shredded part-skim mozzarella cheese, reduced fat parmesan cheese
    55 min, 11 ingredients
  • Low Fat/Low Carb Spinach Artichoke Dip in Bread Bowl Low Fat/Low Carb Spinach Artichoke Dip in Bread Bowl
    nonfat parmesan cheese, fresh spinach, minced and
    9 More
    nonfat parmesan cheese, fresh spinach, minced, sage, rubbed, salt, white pepper, artichoke hearts, drained, fat free sour cream, fat free cream cheese, fat-free mayonnaise, garlic cloves, crushed and minced, brown bread , round
    35 min, 11 ingredients
  • Low Fat Creamy Artichoke And Spinach Dip Low Fat Creamy Artichoke And Spinach Dip
    frozen artichoke hearts, frozen chopped spinach and
    8 More
    frozen artichoke hearts, frozen chopped spinach, chopped white onion, defatted chicken broth, minced garlic, low fat mayonnaise, lemon juice, grated parmesan cheese, salt, freshly ground black pepper
    15 min, 10 ingredients
  • Baked Spinach Artichoke Yogurt Dip Baked Spinach Artichoke Yogurt Dip
    artichoke hearts, drained and chopped and
    6 More
    artichoke hearts, drained and chopped, frozen chopped spinach, thawed and drained, low-fat plain yogurt, shredded low-moisture part-skim mozzarella cheese, chopped green onion, garlic clove, minced, chopped red peppers
    30 min, 7 ingredients
  • Spinach Artichoke Dip - Quick & Easy Spinach Artichoke Dip - Quick & Easy
    frozen creamed spinach, thawed and
    7 More
    frozen creamed spinach, thawed, artichoke quarters in water, drained well (the smaller artichokes work best), reduced-fat cream cheese, softened, garlic cloves, minced, salt, pepper, low fat mozzarella, shredded, parmesan cheese, shredded (please don tsp use the stuff in the green can)
    25 min, 8 ingredients
  • Spinach Artichoke Burritos Spinach Artichoke Burritos
    frozen spinach, low-fat cream cheese and
    7 More
    frozen spinach, low-fat cream cheese, parmesan cheese, grated, artichoke hearts, drained and quartered, light mayonnaise, garlic powder, salt, black pepper, flour tortillas
    25 min, 9 ingredients
  • Spinach Artichoke Calzones Spinach Artichoke Calzones
    heart smart bisquick, water, flour, low-fat ricotta cheese and
    9 More
    heart smart bisquick, water, flour, low-fat ricotta cheese, nutmeg, grated, ground black pepper, rice or 1/2 cup soy style parmesan cheese, frozen chopped spinach , defrosted and squeezed dry, quartered artichoke hearts, drained and coarsely chopped, garlic cloves, finely chopped, shredded soy mozzarella cheese, garlic oil (1 or 2 cloves chopped and heated in 1/3 cup extra-virgin olive oil), tomato sauce , marinara or 2 cups pizza sauce, for dipping
    30 min, 13 ingredients
  • Spinach & Artichoke Dip (2013) Spinach & Artichoke Dip (2013)
    frozen chopped spinach (10 oz, thawed & drained ) and
    9 More
    frozen chopped spinach (10 oz, thawed & drained ), quartered artichoke hearts (13.75 oz, choopped & drained), light sour cream, garlic, minced, low-fat cream cheese, room temp, mozzarella cheese, grated parmesan cheese, chopped onions, black pepper, salt
    10 ingredients
  • Hot Spinach Artichoke Dip Hot Spinach Artichoke Dip
    low fat cottage cheese, reduced fat cream cheese and
    12 More
    low fat cottage cheese, reduced fat cream cheese, plain greek yogurt, half and half, grated parmesan cheese divided, minced garlic, chopped scallions, dijon mustard, fresh ground pepper, salt, shredded italian cheese, artichoke hearts, drained and chopped, frozen chopped spinach defrosted and squeezed dry, paprika
    14 ingredients




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