Spinach Artichoke Dip - Quick & Easy Recipe

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Ingredients:

Serving

1 (10 -12 oz) package frozen creamed spinach, thawed
1 (8 -10 oz) can artichoke quarters in water, drained well (the smaller artichokes work best)
4 oz reduced-fat cream cheese, softened
2 garlic cloves, minced
1/2-1 tsp salt
1/4-1/2 tsp pepper
4 oz low fat mozzarella, shredded
2 oz parmesan cheese, shredded (please don'tsp use the stuff in the green can)

Directions:

Preheat oven to 400°F Spray a shallow oven safe glass or ceramic dish (quiche dish or pie plate) with spray release; set aside.
Combine spinach, artichokes, cream cheese, garlic, salt & pepper.
Add half of the mozzarella and half of the parmesan cheeses; mix well.
Sprinkle remaining cheese over top of dish.
Bake 15 to 20 minutes, or until bubbly.
Serve with flatbread or matzo.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	106.68 Kcal (447 kJ)
Calories from fat	68.67 Kcal
		% Daily Value*
Total Fat	7.63g	12%
Cholesterol	25.37mg	8%
Sodium	480.79mg	20%
Potassium	69.28mg	1%
Total Carbs	2.34g	1%
Sugars	1.11g	4%
Dietary Fiber	0.18g	1%
Protein	7.14g	14%
Vitamin C	0.8mg	1%
Iron	0.2mg	1%
Calcium	197.8mg	20%

Amount Per 100 g
Calories	242.74 Kcal (1016 kJ)
Calories from fat	156.25 Kcal
		% Daily Value*
Total Fat	17.36g	12%
Cholesterol	57.74mg	8%
Sodium	1094.03mg	20%
Potassium	157.65mg	1%
Total Carbs	5.32g	1%
Sugars	2.52g	4%
Dietary Fiber	0.42g	1%
Protein	16.25g	14%
Vitamin C	1.9mg	1%
Vitamin A	0.1mg	1%
Iron	0.4mg	1%
Calcium	450.2mg	20%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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