Spinach Artichoke Calzones Recipe

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Ingredients:

Serving

2 1/8 cups heart smart bisquick
1/2 cup water
1/4 cup flour
2 cups low-fat ricotta cheese
1/4 tsp nutmeg, grated
1/8 tsp ground black pepper
1/2 cup rice or 1/2 cup soy style parmesan cheese
1 (10 oz) package frozen chopped spinach , defrosted and squeezed dry
1 (15 oz) can quartered artichoke hearts, drained and coarsely chopped
2 garlic cloves, finely chopped
2 cups shredded soy mozzarella cheese
garlic oil (1 or 2 cloves chopped
2 cups tomato sauce , marinara

Directions:

Mix Bisquick, flour and water. Knead and let sit in covered bowl for 1/2 hour.
Preheat oven to 400F.
Combine first 7 ingredients in a bowl.
After dough is set up roll into two even balls then roll out onto cookie sheets and halve each cross-wise.
Spread 1/2 cup mozzarella and up to 1/4 of filling on each rectangle. Work on just half of the surface of each rectangle of dough, then fold dough over top of filling and pinch edges firmly to seal. For a half-moon pizza parlor look to your calzones, mound filling into a half-moon shape, fold dough over top trim edges of dough to follow the rounded shape, then seal edges.
Tie strips of dough scraps in knots, brush with garlic oil and sprinkle with grated cheese. Bake knots with calzones.
If your dough tears, remove a little of the filling and repair. Repeat the process, spacing the calzones evenly on baking sheet. Bake the calzones for 12 to 15 minutes or until golden brown all over. Serve calzones with warm tomato or pizza sauce for dunking.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	321.36 Kcal (1345 kJ)
Calories from fat	121.66 Kcal
		% Daily Value*
Total Fat	13.52g	21%
Cholesterol	20.91mg	7%
Sodium	1290.72mg	54%
Potassium	221.49mg	5%
Total Carbs	34.34g	11%
Sugars	5.61g	22%
Dietary Fiber	1.96g	8%
Protein	16.12g	32%
Vitamin C	3.3mg	5%
Iron	1.5mg	8%
Calcium	215.1mg	22%

Amount Per 100 g
Calories	169 Kcal (708 kJ)
Calories from fat	63.98 Kcal
		% Daily Value*
Total Fat	7.11g	21%
Cholesterol	11mg	7%
Sodium	678.76mg	54%
Potassium	116.48mg	5%
Total Carbs	18.06g	11%
Sugars	2.95g	22%
Dietary Fiber	1.03g	8%
Protein	8.47g	32%
Vitamin C	1.7mg	5%
Iron	0.8mg	8%
Calcium	113.1mg	22%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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