Hot Spinach Artichoke Dip Recipe

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Ingredients

Count

Nutrition

281

Calories

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Ingredients:

Serving

1 cup low fat cottage cheese
4 oz reduced fat cream cheese
1/3 cup plain greek yogurt
1/3 cup half and half
5 tbsp grated parmesan cheese divided
2 tsp minced garlic
1/4 cup chopped scallions
1 tbsp dijon mustard
1/4 tsp fresh ground pepper
1/4 tsp salt
1/2 cup plus 1 tsp shredded italian cheese
14 oz artichoke hearts, drained and chopped
10 oz frozen chopped spinach defrosted and squeezed dry
1/2 tsp paprika

Directions:

Preheat oven to 350. Spray a 8 or 9 inch square pan with cooking spray.
In food processor or with immersion blender, combine cottage cheese, cream cheese, yogurt, and half and half until very smooth.
Add 4 T parmesan cheese, garlic, scallions, mustard, pepper, salt, and 1/2 cup shredded cheese, stir to combine.
Add artichoke adn spinach and pulse 8-10 times until chunky. Transfer to pan. Top with remaining parm cheese, shredded cheese, and paprika.
(THIS CAN BE MADE UP TO A DAY IN ADVANCE AND REFRIGERATED AT THIS POINT)
Bake until slightly bubbly, about 25 minutes. Serve hot with pita chips, bagel chips, or fresh vegetables for dipping.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	280.56 Kcal (1175 kJ)
Calories from fat	167.4 Kcal
		% Daily Value*
Total Fat	18.6g	29%
Cholesterol	43.37mg	14%
Sodium	722.65mg	30%
Potassium	402.08mg	9%
Total Carbs	12.34g	4%
Sugars	4.24g	17%
Dietary Fiber	3.62g	14%
Protein	16.45g	33%
Vitamin C	7.9mg	13%
Iron	0.2mg	1%
Calcium	345.4mg	35%

Amount Per 100 g
Calories	154.17 Kcal (645 kJ)
Calories from fat	91.99 Kcal
		% Daily Value*
Total Fat	10.22g	29%
Cholesterol	23.83mg	14%
Sodium	397.1mg	30%
Potassium	220.95mg	9%
Total Carbs	6.78g	4%
Sugars	2.33g	17%
Dietary Fiber	1.99g	14%
Protein	9.04g	33%
Vitamin C	4.3mg	13%
Iron	0.1mg	1%
Calcium	189.8mg	35%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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