Low Fat Cheesy Spinach and Artichoke Dip Recipe

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Low Fat Cheesy Spinach and Artichoke Dip
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Ingredients
7
Count
Nutrition
86
Calories
Total time
25
Minutes
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Ingredients:

Directions:

  1. Preheat oven to 350.
  2. Combine all ingredients in a small baking dish.
  3. Bake until warm, about 20 minutes.
  4. Serve with chips, or toast pieces.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 86.4 Kcal (362 kJ)
Calories from fat 55.13 Kcal
% Daily Value*
Total Fat 6.13g 9%
Cholesterol 11.18mg 4%
Sodium 150.7mg 6%
Potassium 39.54mg 1%
Total Carbs 4.41g 1%
Sugars 1.01g 4%
Dietary Fiber 0.37g 1%
Protein 3.78g 8%
Vitamin C 0.7mg 1%
Iron 0.1mg 1%
Calcium 110.3mg 11%
Amount Per 100 g
Calories 225.61 Kcal (945 kJ)
Calories from fat 143.97 Kcal
% Daily Value*
Total Fat 16g 9%
Cholesterol 29.18mg 4%
Sodium 393.53mg 6%
Potassium 103.25mg 1%
Total Carbs 11.51g 1%
Sugars 2.65g 4%
Dietary Fiber 0.96g 1%
Protein 9.88g 8%
Vitamin C 1.8mg 1%
Vitamin A 0.1mg 1%
Iron 0.4mg 1%
Calcium 288.1mg 11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.2
    Points
  • 2
    PointsPlus

Good Points

  • saturated fat free

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