Directions:
- Defrost spinach by cooking in microwave on high for 6 minutes.
- Drain spinach then wrap in a kitchen towel and squeeze out as much water as possible.
- Place the spinach in bowl along with the rest of the ingredients.
- Mix well.
- Place roughly 1/3 cup in each tortilla (depends on size, I think I used 6 inch) and roll up.
- Place in glass baking dish and bake, covered til heated through OR microwave til hot.
- To freeze, wrap each individually in foil then place with others in freezer bag.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 231.73 Kcal (970 kJ) | ||
| Calories from fat | 94.46 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.5g | 16% | |
|---|---|---|---|
| Cholesterol | 19.64mg | 7% | |
| Sodium | 599.84mg | 25% | |
| Potassium | 171.05mg | 4% | |
| Total Carbs | 26.65g | 9% | |
| Sugars | 2.24g | 9% | |
| Dietary Fiber | 1.64g | 7% | |
| Protein | 7.52g | 15% | |
| Vitamin C | 0.8mg | 1% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 1.4mg | 8% | |
| Calcium | 104.4mg | 10% | |
| Amount Per 100 g | |||
| Calories | 249.62 Kcal (1045 kJ) | ||
| Calories from fat | 101.75 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.31g | 16% | |
|---|---|---|---|
| Cholesterol | 21.16mg | 7% | |
| Sodium | 646.15mg | 25% | |
| Potassium | 184.25mg | 4% | |
| Total Carbs | 28.71g | 9% | |
| Sugars | 2.42g | 9% | |
| Dietary Fiber | 1.77g | 7% | |
| Protein | 8.1g | 15% | |
| Vitamin C | 0.8mg | 1% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 1.5mg | 8% | |
| Calcium | 112.5mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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