Spinach & Artichoke Dip (2013) Recipe

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Ingredients

Count

Nutrition

1581

Calories

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Ingredients:

Serving

1 package frozen chopped spinach (10 oz, thawed & drained )
1 can quartered artichoke hearts (13.75 oz, choopped & drained)
1 cup light sour cream
4 clove garlic, minced
4 oz low-fat cream cheese, room temp
1 cup mozzarella cheese
2/3 cup grated parmesan cheese
1/3 cup finely chopped onions
1/2 tsp black pepper
1/4 tsp salt

Directions:

Preheat oven to 350 degrees F.
Stir all ingredients together in a bowl until blended. Transfer to an oven-proof dish, and bake for 20-25 minutes or until the cheese is melted. Serve immediately with pita, chips, chopped veggies, or whatever sounds good to you!

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	1581.41 Kcal (6621 kJ)
Calories from fat	863.23 Kcal
		% Daily Value*
Total Fat	95.91g	148%
Cholesterol	221.04mg	74%
Sodium	3694.98mg	154%
Potassium	3359.64mg	71%
Total Carbs	92.14g	31%
Sugars	17.58g	70%
Dietary Fiber	31.84g	127%
Protein	104.29g	209%
Vitamin C	65.7mg	110%
Vitamin A	2.8mg	95%
Iron	6.7mg	37%
Calcium	2921mg	292%

Amount Per 100 g
Calories	125.1 Kcal (524 kJ)
Calories from fat	68.28 Kcal
		% Daily Value*
Total Fat	7.59g	148%
Cholesterol	17.48mg	74%
Sodium	292.29mg	154%
Potassium	265.76mg	71%
Total Carbs	7.29g	31%
Sugars	1.39g	70%
Dietary Fiber	2.52g	127%
Protein	8.25g	209%
Vitamin C	5.2mg	110%
Vitamin A	0.2mg	95%
Iron	0.5mg	37%
Calcium	231.1mg	292%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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