Spinach & Artichoke Dip (2013) Recipe

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Spinach & Artichoke Dip (2013)
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Ingredients:

Directions:

  1. Preheat oven to 350 degrees F.
  2. Stir all ingredients together in a bowl until blended. Transfer to an oven-proof dish, and bake for 20-25 minutes or until the cheese is melted. Serve immediately with pita, chips, chopped veggies, or whatever sounds good to you!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1581.41 Kcal (6621 kJ)
Calories from fat 863.23 Kcal
% Daily Value*
Total Fat 95.91g 148%
Cholesterol 221.04mg 74%
Sodium 3694.98mg 154%
Potassium 3359.64mg 71%
Total Carbs 92.14g 31%
Sugars 17.58g 70%
Dietary Fiber 31.84g 127%
Protein 104.29g 209%
Vitamin C 65.7mg 110%
Vitamin A 2.8mg 95%
Iron 6.7mg 37%
Calcium 2921mg 292%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 38.8
    Points
  • 42
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • good source of fiber

Bad Points

  • High in Sodium,
  • High in Total Fat

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