Cheesy Spinach-Artichoke Dip Recipe

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Ingredients

Count

Nutrition

547

Calories

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Ingredients:

Serving

11 (6-inch) pita bread rounds
1/3 cup chopped sun-dried tomatoes , packed without oil
1 cup boiling water
1 (14-oz) can quartered artichoke hearts, drained and coarsely chopped
1 (10-oz) package frozen chopped spinach, thawed, drained, and squeezed dry
1 (8-oz) tub light cream cheese, softened
1 (8-oz) carton low-fat sour cream
3/4 cup grated parmesan cheese
3/4 cup fat-free milk
1/2 cup (2 oz) crumbled reduced-fat feta cheese
1/2 cup diced onion
1/2 cup fat-free mayonnaise
1 tbsp red wine vinegar
1/4 tsp freshly ground pepper
2 garlic cloves, crushed

Directions:

Preheat oven to 350°.
Split each pita bread in half horizontally; cut each half into 6 wedges. Place pita wedges in a single layer on baking sheets; bake at 350° for 10 minutes or until toasted.
Combine sun-dried tomatoes and boiling water in a bowl; let stand for 1 hour or until soft.
Place artichokes and next 11 ingredients (through garlic) in a 3 1/2-quart electric slow cooker; stir well. Cover with lid; cook on low-heat setting 1 hour. Drain tomatoes; stir into dip. Cover and cook 1 hour. Serve warm with toasted pita wedges.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	547.24 Kcal (2291 kJ)
Calories from fat	95.34 Kcal
		% Daily Value*
Total Fat	10.59g	16%
Cholesterol	26.25mg	9%
Sodium	1232.32mg	51%
Potassium	470.72mg	10%
Total Carbs	91.86g	31%
Sugars	14.24g	57%
Dietary Fiber	4.41g	18%
Protein	20.68g	41%
Vitamin C	4.1mg	7%
Vitamin A	0.1mg	2%
Iron	4.6mg	26%
Calcium	365.9mg	37%

Amount Per 100 g
Calories	188.75 Kcal (790 kJ)
Calories from fat	32.88 Kcal
		% Daily Value*
Total Fat	3.65g	16%
Cholesterol	9.05mg	9%
Sodium	425.05mg	51%
Potassium	162.36mg	10%
Total Carbs	31.68g	31%
Sugars	4.91g	57%
Dietary Fiber	1.52g	18%
Protein	7.13g	41%
Vitamin C	1.4mg	7%
Iron	1.6mg	26%
Calcium	126.2mg	37%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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