Directions:
- Preheat oven to 375 degrees.
- Spray a 1 1/2 quart baking dish with cooking oil spray.
- In a food processor or blender, process cottage cheese, egg substitute, 3 Tablespoons parmesan, lemon juice, pepper and nutmeg until smooth Squeeze moisture from spinach.
- In a large bowl, combine spinach, cottage cheese mixture, and green onions.
- Spread half in baking dish.
- Cut artichoke hearts in half and pat dry with paper towels.
- Place in a single layer on spinach misture.
- Sprinkle with 2 Tablespoons parmesan.
- Cover with remaining spinach mixture.
- Bake uncovered for 25 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 96.58 Kcal (404 kJ) | ||
| Calories from fat | 24.01 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.67g | 4% | |
|---|---|---|---|
| Cholesterol | 63.13mg | 21% | |
| Sodium | 357.82mg | 15% | |
| Potassium | 166.33mg | 4% | |
| Total Carbs | 6.51g | 2% | |
| Sugars | 1.92g | 8% | |
| Dietary Fiber | 0.48g | 2% | |
| Protein | 11.29g | 23% | |
| Vitamin C | 1.7mg | 3% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 0.6mg | 3% | |
| Calcium | 131.5mg | 13% | |
| Amount Per 100 g | |||
| Calories | 88 Kcal (368 kJ) | ||
| Calories from fat | 21.87 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.43g | 4% | |
|---|---|---|---|
| Cholesterol | 57.53mg | 21% | |
| Sodium | 326.05mg | 15% | |
| Potassium | 151.56mg | 4% | |
| Total Carbs | 5.93g | 2% | |
| Sugars | 1.75g | 8% | |
| Dietary Fiber | 0.44g | 2% | |
| Protein | 10.29g | 23% | |
| Vitamin C | 1.5mg | 3% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 0.5mg | 3% | |
| Calcium | 119.9mg | 13% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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