25 low condensed substitute Recipes

pack pumpkin, fat-free sweetened condensed milk, egg substitute, salt, ground ginger , cinnamon and nutmeg, unbaked pastry shell (9 inches)

low-fat graham crackers (apx 134g+), splenda sugar substitute, egg white (or 2 tbsp egg beaters), fat-free sweetened condensed milk, neufchatel cheese , must be at room temperature, eggs, egg substitute, cornstarch, vanilla, lemons , zest of, lemon , juice of

onion, chopped, reduced-fat cream cheese, softened (neufchatel), water, ground cumin, pepper, salt, cooked turkey breast or 4 cups cooked chicken breasts, shredded, flour tortillas, low-sodium condensed cream of chicken soup, carton light sour cream, low-fat milk, pickled jalapeno peppers, finely minced (may substitute 1-4 oz can diced green chilies, if you prefer it more mild), mexican blend cheese (i use sargento brand), cilantro (optional) or 1/4 cup parsley, minced (optional), tomato, chopped (optional), sweet red pepper, chopped (optional)

frozen turkey sausage, thawed (such as louis rich), sourdough bread, cut into 1/2-inch cubes (about 8 cups), shredded sharp cheddar cheese, low-fat milk, divided, egg substitute, dijon mustard, condensed 30% reduced-sodium , 98% fat-free cream of mushroom soup, undiluted

table cream (7.6oz nestle media crema or ), powdered egg, splenda sugar substitute (or 1 splenda quick pack )

nonfat dry milk powder, water, dark corn syrup, vanilla, sugar substitute

sugar, fat-free sweetened condensed milk, low-fat milk, fat-free egg substitute, vanilla extract, salt

butter, all-purpose flour, low sodium chicken broth, low-fat milk or 1/2 cup nonfat milk, salt and pepper

egg substitute, fat-free sweetened condensed milk, vanilla extract, king arthur unbleached all-purpose flour, sugar, baking cocoa, baking powder, salt

fat-free sweetened condensed milk, sugar, baking cocoa, fat-free milk, sugar substitute equivalent to 1/2 cup sugar, vanilla extract, disposable plastic cups (3 oz), popsicle sticks

nonfat dry milk powder, cornstarch, low-sodium instant chicken bouillon granules or 1/4 cup beef bouillon granules, dried thyme, dried basil, white pepper

cooked chicken, condensed golden mushroom soup, sour cream (substitute plain yogurt for low fat version), mozzarella cheese (skim mozzarella for low fat version), ritz crackers

lean ground beef, condensed tomato soup, tomato sauce, water, lipton onion soup mix, dry , low sodium if available, i often use 1/2 envelope, frozen corn , do not defrost, frozen tater tots , substitute mashed potatoes, butter (optional)

brown sugar, cinnamon, plum tomato , cut into 1/4 inch slices, spice cake mix, condensed tomato soup, fat free egg substitute, low-fat buttermilk

nonfat cottage cheese, liquid egg substitute, egg whites, lightly beaten, low-fat condensed cream of chicken soup, cheerios toasted oat cereal, onion, diced (2 cups), shelled walnuts, chopped and toasted, salt, freshly ground black pepper

eggs, egg substitute, sugar, fat-free sweetened condensed milk, evaporated skim milk, vanilla extract, low-fat milk

reduced fat white cake mix, low-fat sweetened condensed milk, egg substitute, peanut butter chips, semisweet chocolate chips

all-purpose flour, splenda sugar substitute, granulated sugar, baking powder, salt, baking soda, egg , plus, egg white, slightly beaten, low-fat orange yogurt (i use yogurt that is sweetened with splenda.), skim milk, vegetable oil, none such condensed mincemeat, finely crumbled, orange marmalade, melted (i use fifty50 spread.)